Fit and the Fork

Fit and the Fork

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Fit and the Fork
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Drop sets: Start with the heaviest weights you can lift with proper form. Work to muscle fatigue. Then without a rest pick up a slightly lighter weight and do it again. Repeat until you are lifting a very light weight (or bodyweight for legs).

If you're a fan of the celeb-endorsed, party-themed classes from Barry's Bootcamp, you're in luck. We tapped celebrity trainer  Derek DeGrazio of Barry’s Bootcamp Miami Beach  to create an exclusive

Barry's Bootcamp Workout: If you're a fan of the celeb-endorsed, party-themed classes from Barry's Bootcamp, you're in luck. We tapped celebrity trainer Derek DeGrazio of Barry’s Bootcamp Miami Beach to create an exclusive