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How to lose weight and keep it off when you start to work out.|

10 Guaranteed Ways to Lose Weight This Week

Just WAIT until you hear how long the new Guinness World Record holder lasted in a plank position. |

Man Holds a Plank for Ridiculously Long, Sets New World Record

Words to Sweat By "Train Dirty" Kids' T-Shirt | Fit Bottomed Girls

Fit Bottomed Girls Online Store

Don't let your workout wreck your week with these helpful expert tips |

5 Expert Tips for Managing Post-Workout Muscle Soreness

$20 Food Showdown: Fast Food vs. Healthy Food | via @SparkPeople #healthy #family #dinner #food #healthyliving

$20 Food Showdown: Fast Food vs. Healthy Food

Believe it or not, stretching is one of them. |

5 Things You Should Never Do Before You Work Out

We're teaming up with Words to Sweat By on a new apparel line that you're going to LOVE.

FBG's New Apparel Line in Collaboration with Words to Sweat By

This functional and fashionable tennis gear will have you dying to hit the court! | Fit Bottomed Girls

Hit the Tennis Court With This Cute Gear

If you're not much into the whole "sweating" thing, then check out these sweat-free workouts! | Fit Bottomed Girls

8 Sweat-Free Workouts

Who says hydration can't be ridiculously delicious? We had to share this Strawberry Lime Aqua Fresca recipe. | Fit Bottomed Girls

Jazz Up Your Water With This Strawberry Lime Agua Fresca Recipe

Tired of crunches? We don't blame you. |

7 Yoga Poses for Flat Abs

Last call for entries on this giveaway! | Fit Bottomed Girls

Wednesday Giveaway: Seven Leslie Sansone DVDs
  • Karen Edmonds
    Karen Edmonds

    I use a website called The two most amazing hikes are to the top of the world in Laguna Beach and the hills in San Juan Capistrano. Both have amazing views of the ocean and the mountains.

Okay, we're drooling ... Breakfast bruschetta with scrambled parmesan-basil egg whites. | Fit Bottomed Girls

Healthy and Easy Recipe: Breakfast Bruschetta with Egg Whites

Young'uns take water aerobics classes, too. | Fit Bottomed Girls

Facing a Fitness Fear By Diving Right Into a Water Aerobics Class

Getting fit or in shape shouldn't be about losing the junk entirely (hence "keeping a lid" not "getting rid"); it's more about working what you got and making it stronger and fitter. Fit Bottomed Girls

Ask the FBGs: What If I Don't Want to 'Keep a Lid on the Junk in the Trunk?'

Triple Berry Coconut Chia Pudding Parfaits - a light and healthy dessert or breakfast perfect for Memorial Day, Fourth of July, Labor Day, or any summer day when strawberries, blueberries, and raspberries are in season! | cupcakesandkalech... | gluten free, vegan, paleo recipe

Triple Berry Coconut Chia Pudding Parfaits for #SundaySupper - Cupcakes & Kale Chips

Go hard! Be strong! Stay healthy! These tips for staying injury-free when you do CrossFit are must-reads. Don't exercise without checking them out!

CrossFit Tips: 3 Tips to Staying Injury-Free in CrossFit

Last chance to enter to win!

Tuesday Giveaway: Signed Prize Pack From Pro Soccer Player Lauren Sesselman

How cute would this be on your little one? And you can get a matching tee for yourself!

FBG's New Apparel Line in Collaboration with Words to Sweat By

Smelly? Stains? Non-existant? Find out what it all means. |

What Your Sweat Says About You

This plan for getting your fitness back on track works like a charm every. single. time. Get ready to get your workout on! #FBGChallenge

My Plan of Attack to Get Back on Track

It's time to get swimsuit ready ... starting from the inside. Boost your confidence and rock the body you've got with these inspirational tips!

Top 5 Tips to Gain Swimsuit Confidence

Three ways your good-for-you smoothie may not be so great for your teeth -- and ways to make it better. | Fit Bottomed Eats

Is That Smoothie Hurting Your Smile?

Last chance to enter a huge basket of BeFit goodies! | Fit Bottomed Girls

Monday Giveaway: BeFit Gift Baskets for Two Lucky Readers

Go out with gusto! This is the last week of May's #FBGChallenge, so end strong, ladies and gents! | Fit Bottomed Girls

May Fit Bottomed Challenge Week 4: Start Strong, Finish Strong