What Runners Need to Know About Micro- and Macronutrients - Fit Bottomed Girls
The buzzwords “micronutrients,” “macronutrients” and “nutrient-dense” foods seem to circulate through the medical and athletic community. However, the exact meanings of these words aren’t always clear. “Nutrient density” refers to the nutritional value that a food has when compared with its amount of calories. When your diet provides the proper fuel for your body’s nutritional demands, your health will benefit, as well as your running game. But what about those other words?
She Loves Me, She Loves Me Not: Jenn vs. Early Morning Workouts
Early Morning Workout, this is what FBG Jenn loves and hates about you in this special She Loves Me, She Loves Me Not: Jenn vs. Early Morning Workouts post.