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    Motivation

    Get pumped to be healthy -- and a better you!


    Motivation

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    When's the last time you cooked up a casserole? Here are a ideas for whipping one up into a healthy dish. | Fit Bottomed Mamas

    The Casserole: Healthy Dinner Ideas in One Dish

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    Jenn can't be the only one with a thing for frozen pizza, can she? | Fit Bottomed Eats

    Because Sometimes You Just Need Frozen Pizza

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    Take us to church — pizza church that is! Plus, the 10 commandments of freakin' good pizza. | Fit Bottomed Eats

    Healthy Obsession: The Pizza Bible

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    This is SO HARD. Help us find the best workout songs of the 2000s with this list! | Fit Bottomed Girls

    Best Workout Songs of the 2000s: Britney, Round 1 - Fit Bottomed Girls

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    C-section scarring will fade, but these tips will help minimize scarring, too! | Fit Bottomed Mamas

    C-Section Scarring: Tips to Minimize that Mark!

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    Roll with it. No, really! Four secrets to making the most of that foam roller. | Fit Bottomed Girls

    4 Keys to Foam Rolling Like A Boss - Fit Bottomed Girls

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    You're not a gym rat, you're a gym unicorn! | Fit Bottomed Girls

    T-Shirts, Hoodies and Polo Shirts - FBG Wear

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    With some cardio and some strength work, this might be the best HIIT workout we've done yet! | Fit Bottomed Girls

    Full-Body HIIT Workout - Fit Bottomed Girls

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    9 superfoods from around the world that you should try this year! | Fit Bottomed Eats

    9 Superfoods From Around the World

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    9 superfoods from around the world that you should try this year! | Fit Bottomed Eats

    9 Superfoods From Around the World

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    After reading about the benefits of spirulina and chlorella from our fave guy Bob Harper as a great way to get vitamins and minerals, we were intrigued. | Fit Bottomed Girls

    Trying Chlorella and Spirulina for Its Health Benefits

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    These workouts just require a couple of feet of snow... | Fit Bottomed Girls

    Holy Snow and Blizzard Workouts - Fit Bottomed Girls

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    Let's talk about ... gut health? Yes, gut health. | Fit Bottomed Eats

    Gut Health

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    Tish's recipe for stuffed baked potatoes is beyond divine. | Fit Bottomed Girls

    Stuffin' Those Taters: A Low-Fat Stuffed Baked Potatoes Recipe

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    Would you give up your morning cup of coffee? Yeah, we have feelings about it, too ... | Fit Bottomed Girls

    The Book No One Would Review (AKA The One Thing We Refuse to Give Up)

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    These Jalapeno Almonds score every time. | Fit Bottomed Eats

    Your Perfect Super Bowl Snack: Two Roasted Almond Recipes to Try

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    Awesome ideas and recipes for your Super Bowl (or Puppy Bowl) party. | Fit Bottomed Eats

    Super Bowl Recipes (Even if You're Just Watching the Puppy Bowl)

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    Toxic Shock Syndrome isn't just a thing of the past. What you need to know. | Fit Bottomed Mamas

    Toxic Shock Syndrome Symptoms to Know

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    She'll be needing stitches ... and an antihistamine. | Fit Bottomed Mamas

    She'll Be Needing Stitches...And Benadryl

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    Take your swimming up a notch with this 50-minute workout! | Fit Bottomed Girls

    Swimming Workout I Did: Alternating 100s in the Pool

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    Eat this not that during the Super Bowl this year! | Fit Bottomed Mamas

    13 Healthier Super Bowl Snack Swaps

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    In a spot where the drive-thru is your only option? Try these better-for-you items. | Fit Bottomed Eats

    How to Choose Healthy Fast Food Options

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    Your guide to kale: how to buy it, store, and of course, eat it! | Fit Bottomed Eats

    In Season: Everything You Need to Know About Kale Plus a Recipe

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    Surf's up ... indoors? We hang ten with SurfSET Fitness in Kansas City! | Fit Bottomed Girls

    Surfset Workout Review: Surf's Up

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    Whether you're making it for the Super Bowl or just for dinner, this Sweet Potato Curry Chili is the bomb. | Fit Bottomed Eats

    Sweet Potato Curry Chili Recipe

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