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Motivation

Get pumped to be healthy -- and a better you!


Motivation

  • 3,575 Pins

Just a few tweaks made ALL the difference in Meg's half marathon training this time around! What's your running look like with a race on the calendar?

Meg on the Run: Becoming a Better Runner | Fit Bottomed Girls

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Thinking of joining a group bike ride? Here's everything you need to know before your first group cycling experience.

The Official FBG Guide to Group Cycling | Fit Bottomed Girls

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What do you consider "normal" when it comes to fitness? Who you surround yourself with can have a BIG impact on your normal!

What's Your Normal? | Fit Bottomed Girls

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Try incorporating a few of these tips into your daily routine each week and watch your health change. Day by day is the way! (Free E-Book download)

Free Downloads - Get Healthy U | Chris Freytag

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Defend yourself and get a heck of a good workout with these 3 types of exercise.

3 Self-Defense Workouts That Kick Butt (Literally) | Fit Bottomed Girls

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Running in the cold can be enjoyable -- you just have to follow these tips!

Tips for Running in the Cold | Fit Bottomed Girls

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This woman is our hero. Seriously. Her Thriller moves -- at 40 weeks pregnant -- are perfect.

This Fit Mama Rocks 'Thriller' --- On Her Due Date

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Still one of the most entertaining products we've ever reviewed.

Ener-Jyze Me | Fit Bottomed Girls

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Thinking about working with a personal trainer? Awesome! Here are 9 things you can expect. bit.ly/1bsXcnO

9 Things to Know About Personal Training Sessions | Fit Bottomed Girls

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Are You a Workaholic? How to Unplug and Live!

Are You Being a Workaholic? How Overworking Can Effect Your Health | Fit Bottomed Girls

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Erin passed her ACE certification test! We're pumped, and you should be, too -- it means even more pro fitness tips coming from the FBGs!

I ACEd the ACE Personal Trainer Certification Test! | Fit Bottomed Girls

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Looking to get stronger? Burn more calories? Tish's latest weights workout is a must!

Workout I Did: The Art of Adding a Little More | Fit Bottomed Girls

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Can this accessory give you better Zumba moves? We try it! (Because we'll take any booty-shaking advantage we can get!)

Get the Best Dance Shoes for Zumba With Slip-On Dancers | Fit Bottomed Girls

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Today's Fit Bottomed Challenge: Say goodbye to mindless munching. #FBC

Can't Stop Mindless Snacking? This Friday Fit Tip Is for You! | Fit Bottomed Girls

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Why checking the bottoms of your shoes is pretty darn important, especially for runners.

Check Yo' Shoes Before You Wreck Yo' Shoes | Fit Bottomed Girls

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Love movies? You'll love this workout playlist!

FitHits: Movie Edition | Fit Bottomed Girls

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Being fit doesn't have to break the bank. Here are 14 tips from money-saving expert Andrea Woroch for healthy living on the cheap!

14 Affordable Ways to Be Fit and Healthy | Fit Bottomed Girls

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Vegan athletes, this review is for you ...

Sports Nutrition for Vegans: Vega Sport Review | Fit Bottomed Girls

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Love movies? You'll love this workout playlist!

FitHits: Movie Edition | Fit Bottomed Girls

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A Zero-Equipment Cardio Jump-Start. Fantastic workout that you can really do anywhere. This saves me when I'm traveling! | via @SparkPeople #workout #noexcuses #fitness #healthyliving

A Zero-Equipment Cardio Jump-Start

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9 healthy comfort foods!

9 Amazing Healthy Comfort Food Recipes

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Vegan athletes, this review is for you.

Sports Nutrition for Vegans: Vega Sport Review | Fit Bottomed Girls

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This circuit workout for you and the kids looks super simple, and it is ... but don't let that fool you. It's a tough one!

Workout I Did: A Circuit With the Kids | Fit Bottomed Girls

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The ABCs of being an FBG!

The ABCs of Being an FBG | Fit Bottomed Girls

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How's your sole? Why checking the bottoms of your shoes is pretty darn important, especially for runners.

Check Yo' Shoes Before You Wreck Yo' Shoes | Fit Bottomed Girls

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