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Motivation

Get pumped to be healthy -- and a better you!


Motivation

  • 4,096 Pins

What Do Doctors Really Eat? A day in the life! | via @SparkPeople #nutrition #eatbetter #health #wellness

What Do Doctors Really Eat?

sparkpeople.com

Blast even MORE fat with these 10 super-easy tips.

Good Fat-Burning Cardio Workouts: Tips to Help Your Cardio Burn Fat

fitbottomedgirls.com

In addition to increasing your aerobic and anaerobic ability, this workout is also a great training technique for weight loss.

The Tabata Protocol: The Workout You're Not Doing, But Should

fitbottomedgirls.com

Don't cry! Top Chef Fabio Viviani lets us in on the secret on how to not cry when cutting those delicious onions! bit.ly/1iiBfZD

How to Not Cry Cutting Onions With Fabio Vivani From Top Chef

fitbottomedeats.com
  • Flawesome
    Flawesome

    We cut our onions on the cutting board over one side of the sink. On the other side of the sink, closest to the cutting board, we run a little cold water. Works every time.

Got a pudgy pet? Cat and dog trainer Mikkel Becker understands! And she's got awesome tips to help you get your pet's weight back on track.

How to Fight the Pet Obesity Epidemic

fitbottomedgirls.com

Sometimes our dogs can teach us more than we think! Kristen discusses some life lessons she learned from her dog.

6 Lessons I Learned From My Dogs

fitbottomedgirls.com

How much caffeine is okay during pregnancy and three teas to try!

Tea for Two: Sipping on Tea During Pregnancy

fitbottomedmamas.com

Clean Eating Banana Pops - these look delish!

Clean Eating Banana Pops

thegraciouspantry.com

Got a pudgy pet? Cat and dog trainer Mikkel Becker understands! And she's got awesome tips to help you get your pet's weight back on track.

Donuts as fitness inspiration? We're intrigued ...

Unlikely Fitness Inspiration: Donuts

fitbottomedmamas.com

3 great organic dog treats that are healthy for your pooch! All Siena tested and approved!

Healthy Treats Your Dog Will Flip For (Or at Least Roll Over For)

fitbottomedgirls.com

How to meditate with your dog and so many other good furry links!

How to Meditate With Your Dog

fitbottomedgirls.com

10 moves to get your dog movin with you! Work those paws!

Work Out With Your Dog: 10 Cute Moves You Can Do Together!

fitbottomedgirls.com

Kristen has 8 lessons she learned from her pets that are pretty life-changing (and sweet).

8 Healthy Living Tips From My Pets

fitbottomedgirls.com

6 Secrets to Take the Dread Out of the Treadmill | via @SparkPeople #fitness #workout #running #treadmill

6 Secrets to Take the Dread Out of the Treadmill

sparkpeople.com

Need a reason to fire up the grill? We've got 10!

Recipes & Reads Worth Firing the Grill Up For!

fitbottomedeats.com

These tips will help achieve your goal to run a little farther, go little faster, and improve your endurance! @Octane Fitness

How To Safely And Smartly Increase Your Running Mileage

gethealthyu.com

This video of couples attempting acroyoga made me laugh though and is almost enough to make me want to try it myself.

Couples Try Acroyoga

fitbottomedmamas.com

Lucky the pup really lucked out with this homemade dehydrated dog treats recipe!

Lucky’s Dehydrated and Delicious Training Treats

fitbottomedeats.com

How to Stay in the Game When You're Under the Weather. How sick is too sick to work out? | via @SparkPeople #health #wellness #fitness #healthyliving

How to Stay in the Game When You're Under the Weather

sparkpeople.com
  • Autumn Smith
    Autumn Smith

    When you feel like crap, get your rest

This serves as a reminder to to do more tech timeouts.

Do You Take Tech Timeouts?

fitbottomedmamas.com

Winner winner delicious paleo dinner!

Pete's Paleo Review: It Really Did Bring Fine Dining to My Cave

fitbottomedeats.com

These handy, portable snack bars are made for sharing ... with your dog!

YaffBar Review: A Snack for You and Your Pup on the Go!

fitbottomedgirls.com

This dog dressed as a teddy bear on a treadmill? Too much cuteness. | Fit Bottomed Girls

Dog in Teddy Bear Suit Works Out ... and Is the Cutest Thing Ever

fitbottomedgirls.com