Motivation

Collection by Fit Bottomed Girls • Last updated 9 hours ago

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Get pumped to be healthy -- and a better you!

Fit Bottomed Girls
Five books to help you love yourself healthy!

5 Books to Love Yourself Healthy

Five books to help you love yourself healthy!

Why staying hydrated now is as important as it is in summer.

The Hows and Whys of Staying Hydrated - Fit Bottomed Girls

Why staying hydrated now is as important as it is in summer.

Have you ever had an astrology or tarot card reading? Unsure of what to expect? Here are three things to know -- and how to make the absolute most of it.

How to Get the Most Out of an Astrology or Tarot Card Reading - Fit Bottomed Girls

Have you ever had an astrology or tarot card reading? Unsure of what to expect? Here are three things to know -- and how to make the absolute most of it.

Have you ever had an astrology or tarot card reading? Unsure of what to expect? Here are three things to know -- and how to make the absolute most of it.

How to Get the Most Out of an Astrology or Tarot Card Reading - Fit Bottomed Girls

Have you ever had an astrology or tarot card reading? Unsure of what to expect? Here are three things to know -- and how to make the absolute most of it.

The buzzwords “micronutrients,” “macronutrients” and “nutrient-dense” foods seem to circulate through the medical and athletic community. However, the exact meanings of these words aren’t always clear. “Nutrient density” refers to the nutritional value that a food has when compared with its amount of calories. When your diet provides the proper fuel for your body’s nutritional demands, your health will benefit, as well as your running game. But what about those other words?

What Runners Need to Know About Micro- and Macronutrients - Fit Bottomed Girls

The buzzwords “micronutrients,” “macronutrients” and “nutrient-dense” foods seem to circulate through the medical and athletic community. However, the exact meanings of these words aren’t always clear. “Nutrient density” refers to the nutritional value that a food has when compared with its amount of calories. When your diet provides the proper fuel for your body’s nutritional demands, your health will benefit, as well as your running game. But what about those other words?

Early Morning Workout, this is what FBG Jenn loves and hates about you in this special She Loves Me, She Loves Me Not: Jenn vs. Early Morning Workouts post.

She Loves Me, She Loves Me Not: Jenn vs. Early Morning Workouts

Early Morning Workout, this is what FBG Jenn loves and hates about you in this special She Loves Me, She Loves Me Not: Jenn vs. Early Morning Workouts post.

How to liven up your water glass any time of year.

Tasty Ways to Prevent Dehydration

How to liven up your water glass any time of year.

Kristen has a heart to, uhhh, gear with her race bike, listing the things she loves and the things she really, really doesn't. Will love win this round?

She Loves Me, She Loves Me Not: Kristen vs. Cycling

Kristen has a heart to, uhhh, gear with her race bike, listing the things she loves and the things she really, really doesn't. Will love win this round?

What to Know About Writing as Therapy - Fit Bottomed Girls

What to Know About Writing as Therapy - Fit Bottomed Girls

What to Know About Writing as Therapy - Fit Bottomed Girls

Our official guide to a Fit Bottomed New Year. | Fit Bottomed Girls

A Guide to Being Healthy in the New Year

Our official guide to a Fit Bottomed New Year. | Fit Bottomed Girls

So many benefits to a daily meditation practice. | Fit Bottomed Girls

Meditation Infographic: This Is Your Body on Meditation

So many benefits to a daily meditation practice. | Fit Bottomed Girls

#AD Comfort is something we all need right now more than ever. And these are bringing it ... with lots of love and fashion. 😍😍😍

The Best Gift of 2020 - Fit Bottomed Girls

#AD Comfort is something we all need right now more than ever. And these are bringing it ... with lots of love and fashion. 😍😍😍

We accept the love we think we deserve. So why not do one of these things today?

Four Ways to Care for Yourself this Valentine’s Day

We accept the love we think we deserve. So why not do one of these things today?

Cardio   Strength   FUN = the most perfect workout ever. (We think!)

Home Workout: Dance and Strength

Cardio Strength FUN = the most perfect workout ever. (We think!)