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10 small changes that can make a huge difference on your health!

Oh, the challenging moments of parenthood. Here's how to cope with a public meltdown.

Taking the Kids Out in Public

Power up with this apple, pear and ginger smoothie!

Vitamix Smoothie Recipe: Apple, Pear and Ginger Power!

Hey, fellas? Yoga is TOTALLY for you, and here are five simple poses from trainer Sean Vigue to get you started.

Yoga for Men: Five Poses to Get You Started

Woot! We talked to the one and only Will Shields about his motivation and the training they do at 68's Inside Sports.

Will Shields: Training the Next Generation of Athletes in Kansas City

8 Spring Tune-Up Tips for a Healthier You | via @SparkPeople #spring #health #healthyliving #SmallChanges

8 Spring Tune-Up Tips for a Healthier You

Wake up to a filling, nutritious meal, with these make-ahead oatmeal ideas.

7 Healthy (and Delicious) Overnight Oats Recipes

Going off birth control? Here are a few side effects you might experience, too!

FBG Jenn's Side Effects of Going off the Birth Control Pill

13 delicious Easter recipes to check out!

13 Healthy Easter Brunch Recipes

Is this the secret to not overindulging? We try i t!

The 5 Keys to a Perfect Warm-Up - Life by DailyBurn

The 5 Keys to a Perfect Warm-Up - Life by DailyBurn

Has fido put on a few pounds? These tips can help get your pup healthier!

Is Your Pooch Too Plump? Try These Pet Weight-Loss Tips

Roll out the kinks and avoid injury with this total-body massage sequence. |

The Ultimate Foam Rolling Routine

We can't get enough of these Real FBGs.

5 Real FBGs: Fit Women Come in All Shapes and Sizes!

This killer 15-minute lower-body routine is the ultimate in working your fit bottom!

The Ultimate Hips, Bum and Thigh Workout by Amanda Russell

"Everything in moderation" isn't just for ladies. Here's how Kristen's jet-setting hubby makes it work for him.

A Fit Bottomed Dude Talks Moderation on the Road

Ever wondered why stepping on a LEGO hurts so much? This is why!

Why Stepping on a LEGO Hurts So Much

Kristen's trick for getting motivated when she's not feeling a workout is so smart. And fun!

3 Steps for Using Social Media as Motivation

How your phone can save you money on groceries and five other budget-stretching grocery tips.

6 Ways to Stretch Your Grocery Budget

14 Rainy Day Songs to Get You Moving. Super fun workout songs for spring! | via @SparkPeople #workout #spring

14 Rainy Day Songs to Get You Moving

We're pretty stoked to share our Q&A with celeb trainer Alex Isaly and get some tips on the KettleWorX workout! (Plus, he gave us the scoop on using kettlebells at home, too.)

Celeb Trainer Alex Isaly Talks KettleWorX and How to Use Kettlebells

Talking Turkey: Oilless Turkey Fryer Review

Char-Broil Big Easy Oilless Turkey Fryer Review

Fit Fuel: Halibut Recipe With Giant Couscous

Halibut Recipe: Fillet of Halibut with Giant Couscous Recipe

What you can learn from the mindset of elite runners

Benefits of Thinking like an Elite Runner ~ Runner training for life