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    Motivation

    Get pumped to be healthy -- and a better you!


    Motivation

    • 5.3k Pins

    Our take on a this very popular book! | Fit Bottomed Girls

    FitLit: Skinny Bitch in the Kitch

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    Four weeks to a stronger core? Sign us up! | Fit Bottomed Girls

    The Four-Week Challenge to a Stronger Core

    fitbottomedgirls.com

    Planning your Labor Day weekend eats? Start with these recipes! | Fit Bottomed Eats

    Our Deepest Fear

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    Challenge Every Muscle with This Walking Interval Workout | via @SparkPeople #walking #workout #exercise #fitness #routine #intervals

    Challenge Every Muscle with This Walking Interval Workout

    sparkpeople.com

    A reminder to be kind to your body, always. | Fit Bottomed Girls

    When Your Body Fails You

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    How to train for your life, not your swimsuit! | Fit Bottomed Girls

    5 Tips to Train for Your Life, Not Your Swimsuit

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    Three things that could be sabotaging weight-loss --- and how to combat them! | Fit Bottomed Mamas

    3 Ds That Keep You From Losing Weight

    fitbottomedmamas.com

    An amazing arugula salad with mango vinaigrette. | Fit Bottomed Girls

    Mood Food to Love: Arugula Salad with Mango Vinaigrette Recipe

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    You won't believe how quick and easy this Asian salad recipe is! | Fit Bottomed Eats

    Easy, Healthy Recipe: 5-Minute Asian Salad

    fitbottomedeats.com

    These fiber smoothie recipes are healthy, fill you up and are a great way to start your day! | Fit Bottomed Girls

    2 Healthy Fiber Smoothie Recipes to Power Your Day

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    How to train for your life, not your swimsuit! | Fit Bottomed Girls

    5 Tips to Train for Your Life, Not Your Swimsuit

    fitbottomedgirls.com

    Steps to improve your self-talk, along with a few positive words to help set the stage! We're lovin' #3. | Fit Bottomed Girls

    Positive Self Talk: Using Words To Boost Your Workout

    fitbottomedgirls.com

    Fell off the workout wagon? This could be why (and how you can get back on!).

    10 Reasons You’ve Quit Working Out and How to Start Again

    fitbottomedgirls.com

    Guys, you have to read this before and after story success story of Erin's hubby. Fit Bottomed Dude in the house!

    My Dude Went on an Anti-Diet --- and Lost 40 Pounds

    fitbottomedgirls.com

    How to train for your life, not your swimsuit! | Fit Bottomed Girls

    5 Tips to Train for Your Life, Not Your Swimsuit

    fitbottomedgirls.com

    Three quick yoga poses that will flatten your belly and keep you looking fly for the entire year. | Fit Bottomed Girls

    3 Yoga Poses that Work the Abs

    fitbottomedgirls.com

    Tara Zimliki, certified personal trainer and boot camp instructor, gives FBG tips to turning those impossible goals into possible feats! | Fit Bottomed Girls

    Tips to Turn Your "Impossible" Fitness Goals into Possible

    fitbottomedgirls.com

    The Best Running Songs of All Time (Volume Two!) This playlist is designed to help you run faster and longer with infectious beats and a BPM-optimized rhythm! | via @SparkPeople #running #exercise #fitness #workout #motivation #runningmusic

    The Best Running Songs of All Time (Volume Two!)

    sparkpeople.com

    A Full-Body Foam Roller Routine for Beginners | via @SparkPeople #fitness #workout #exercise #foamroller #routine

    A Full-Body Foam Roller Routine for Beginners

    sparkpeople.com

    Sponsored: Now here's a rub from Maty's Healthy Products that doctor moms can use for their teeniest, tiniest, stuffiest patients! #ad | Fit Bottomed Mamas

    Pinned from
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    Have you ever wondered why some people sweat more than others? We've got everything you need to know about sweat, including why sweating is good for you!

    Why Sweating is Good For You - Get Healthy U

    gethealthyu.com

    Our first guest post for guest bloggers week has our mouths watering. Grilled shrimp and pineapple tacos with sriracha lime cream! | Fit Bottomed Eats

    Shrimp Tacos: A Tropical Recipe With Sizzle and Spice

    fitbottomedeats.com

    Sometimes you have to bite the bullet and be brave. Or don a female groin guard and spar. | Fit Bottomed Mamas

    Fight Like a Mom: My Time as a Ninja

    fitbottomedmamas.com

    Truth! And this fit life quote inspired our latest shirt in the FBG store! (One of our favorite workout sayings.)

    Say Hello to September's FBG Limited Edition Apparel

    fitbottomedgirls.com
    • Mallory H
      Mallory H

      Unless you have psoriatic arthritis...

    Sick of cold cereal? Try this fill-ya-up healthy breakfast instead! | Fit Bottomed Eats

    Torn Between Two Lovers: Cold Cereal vs. Wheat Berries

    fitbottomedeats.com