Pinterest

When autocomplete results are available use up and down arrows to review and enter to select. Touch device users, explore by touch or with swipe gestures.

Weight training

4 Pins

10y

fitforever93420

Collection by

Similar ideas popular now

Fitness Motivation

Dumbbell Pullover: Lie faceup on a flat bench, holding the weights directly over your chest with your feet flat on the floor. Without changing the angle of your elbows, slowly lower the dumbbells back beyond your head until your upper arms are in line with your body and parallel to the floor. Pause, then slowly raise the dumbbells back to the starting position. That's one rep. Bench Workout, Workout Moves, Total Body Workout, Workout Ideas, Chris Powell, Heidi Powell, Planer, Womens Health Magazine, Lunge

Total Body Workout

Womens Health Magazine

Dumbbell Pullover: Lie faceup on a flat bench, holding the weights directly over your chest with your feet flat on the floor. Without changing the angle of your elbows, slowly lower the dumbbells back beyond your head until your upper arms are in line with your body and parallel to the floor. Pause, then slowly raise the dumbbells back to the starting position. That's one rep.

. Body Fitness, Fitness Goals, Fitness Motivation, Health Fitness, Women's Health, Woman Fitness, Fitness Plan, Lifting Motivation, Free Fitness

Fitness Motivation

Lifting Motivation

.

30 Dumbbell Exercises Missing From Your Routine | Greatist Fitness Diet, Fitness Body, Fitness Fun, New Shape, Get In Shape, Dumbbell Workout, Dumbbell Exercises

Dumbbell Workout

Dumbbell Exercises

30 Dumbbell Exercises Missing From Your Routine | Greatist

good for arms, back, core. Fitness Tips, Fitness Quotes, Fit Quotes, Pilates, Get Healthy

good for arms, back, core.

4 Weight training ideas | fitness body, get in shape, fitness motivation