I take turmeric with black pepper every day and have had significant decrease in pain and inflammation from rheumatoid arthritis.

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shrinkingjeans.net

How to tell when you're food is expired

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bustle.com

The heart

love 3000 miles a part: blank heart diagram blood flow

gailsdecorativetouch.blogspot.com

Chia vs Flax Seed may depend on your health needs read more,,,

My Natural Family

Chia Seeds vs. Flax Seeds

mynaturalfamily.com

Staying warm // funny pictures - funny photos - funny images - funny pics - funny quotes - #lol #humor #funnypictures

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neeny.com

doing this!

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cellajane.com

This is a great resource to help understand back issues.

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rehabchiro.com

"" So True ""

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It's about what nutrients we put into our body's not the calorie content. You'll find that by eating clean nutrient dense food you won't overeat and go over a daily calorie quota anyway. That's how my body seems to work anyway.

The Berry
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theberry.com

Healthy and Fit!!

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Onions. Eases allergen symptoms; eases swelling and joint stiffness of arthritis; lowers risk of cancers; lowers risk of lung cancer; prevents heart disease; reduces severity of bladder infections.

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This is what happens when you drink soda

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ksl.com

Fiber + Protein snacks

Health
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heathtotal.wordpress.com

Eat Some Protein

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You are what you eat.

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skinniegurlll.tumblr.com

1/3 of a canary melon with frozen raspberries… the best way to eat melon is straight out of the rind with a spoon :)

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fitliv.tumblr.com

Canary Melons - my new obsession!!

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amazon.com

fact

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crossfitintegrity.com

Bacteria is what causes cottage cheese and sour cream to go bad. If you store them UPSIDE DOWN it creates a vacuum in the container which stifles the growth of bacteria and they last much longer... science lesson over :)

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myfridgefood.blogspot.com

Grill your fish on a bed of lemons to infuse flavor & prevent sticking to the grill.

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gaiahealthblog.com

10 Health Benefits of Broccoli

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pintastic.blogark.com

Michael Pollan Quote About Eating

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fitsugar.com

healthy body

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thehealthyboy.com

produce ripening infographic - how to ripen avocados, berries, stone fruit, peaches, plums, apricots, melons, cantaloupe, honeydew, watermelon, cherries, oranges, grapefruit, lemons, limes, citrus, mango, papaya, herbs, basil, pears, peppers, cucumbers, zucchini, summer squash, pineapple, garlic, onions, potatoes

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Practice self love!

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