FitLyst

FitLyst

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Thom Lamb provides some great tips for any coach who is building a fitness business.

ayurvedic diet

If you've ever heard of Ayurveda—yoga's sister science—you've likely heard of the perks preached alongside it: disease prevention and treatment, improved mental and physical health, and overall well

jason anyman dadbod

By now, you've probably heard about the 'Dad Bod. Jason 'Anyman Fitness,' a dad with a bod in his own right tells us not to surrender to the hype.

jason anyman dadbod

By now, you've probably heard about the 'Dad Bod. Jason 'Anyman Fitness,' a dad with a bod in his own right tells us not to surrender to the hype.

connected clothing

The future of wearables is not on our wrist, it's on our whole body. These two companies are showing us how applicable it can really be.

alternatives to bread

How to Use Vegetables in Place of Conventional Carbs on a Gluten-Free Diet. Pictured: Portobello Burgers With Collard Greens and Guacamole.

ayurvedic diet

If you've ever heard of Ayurveda—yoga's sister science—you've likely heard of the perks preached alongside it: disease prevention and treatment, improved mental and physical health, and overall well

workout motivation

Alpha Lipoic acid is a compound that occurs naturally in the body. It has several function, of which the primary is making energy at a cellular level. Could this be your new energy booster?