#gymtime #picoftheday #fitspo #fitlife #kettlebell #handstand #kettlebellhandstand #abs #graffiti #fitissexy #workout #exercise #like #fitness

#gymtime #picoftheday #fitspo #fitlife #kettlebell #handstand #kettlebellhandstand #abs #graffiti #fitissexy #workout #exercise #like #fitness

#doyouevenlift #humor #fitnesshumor #gymmeme #gymhumor #police #policereport #funny #yolo #weightlifting #train #training

#doyouevenlift #humor #fitnesshumor #gymmeme #gymhumor #police #policereport #funny #yolo #weightlifting #train #training

Who knew? A study done by American Journal of Clinical Nutrition states, eating a bowl of ice cream 2 hours after a workout triggers your insulin, a hormone that is essential in the muscle building process.

Who knew? A study done by American Journal of Clinical Nutrition states, eating a bowl of ice cream 2 hours after a workout triggers your insulin, a hormone that is essential in the muscle building process.

#physique #weightlifting #crossfit #wod #workout #shadows #lightanddark #beast #barbells #protein #lifting #fitchoices #fitness #behealthy #squat #strength #strongman

#physique #weightlifting #crossfit #wod #workout #shadows #lightanddark #beast #barbells #protein #lifting #fitchoices #fitness #behealthy #squat #strength #strongman

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