Daily Butt Workout 5 min a day? Uh yeah, 5 min a day for 10 years THEN you might look like this. Except with Varicose veins cuz I'll be almost 50 by then.
18 Bodyweight Exercises for fast track weight loss. These bodyweight exercises are going to help you push past your plateau
7 Types of Squats. Love the Goblet Squat and Split Squat! (For split squats try it with your back leg elevated on a bench)
Work your abs standing up. The biggest benefit of standing ab exercises is a lower risk of injury.