Griff Neilson

Griff Neilson

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Layton Utah  ·  Expert Corporate Wellness Coach and Public Speaker. I help companies change 3 things in becoming more healthy: 1-Mind/Culture 2-Nutrition 3-Fitness Habits
Griff Neilson
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NO EXCUSES! (part 1)

Train yourself to argue with yourself when you’re making excuses. The main enemy of motivation are excuses. Always know how to get yourself out of making excuses by learning to identify the first signs of excuses and knowing how to rebut your own excuses.

No Excuses!

Train yourself to argue with yourself when you’re making excuses. The main enemy of motivation are excuses. Always know how to get yourself out of making excuses by learning to identify the first signs of excuses and knowing how to rebut your own excuses.

Exercise for Depression

New research shows that regular exercise – even something as simple as a brisk minute walk five times a week – boosts the body’s immune system, increases the circulation of natural killer cells that fight off bacteria and viruses.

Spiritually Fit to Physically Fit

Spiritually Fit to Physically Fit