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from Fitness Magazine

The Top 7 Foods for Runners

From repairing muscles to maintaining energy, runner's bodies have special nutritional needs. Here are seven great foods for runners and peanut butter is at the top of the list!

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The 48-Hour Weight-Loss Jump Start

Try the 48-hour weight loss jump start. This 2-day weight-loss jump start has a workout and diet plan to help you drop pounds and feel healthier and full of energy. It's possible to start developing healthy exercise and eating habits in just two days! Read more about the diet and tips to get your body on the right track.

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The 48-Hour Weight-Loss Jump Start

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The Crazy-Awesome Benefit of Running in Cold Weather

Running into cold weather boasts extra body benefits, according to new research. Here's how to take advantage of the chilly temps, without compromising your safety.

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Beginner Training Plan: 6 Weeks to a 5K

If you're an aspiring runner, read up on our beginner training plan. It takes just 6 weeks to a 5k! Even if you've never run a step, you can build up to 30 straight minutes within 6 weeks!

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Beginner Training Plan: 6 Weeks to a 5K

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Go Hard Core: 5 Ab Exercises for a Faster Run

Targeting your core in your workouts can greatly benefit your run. Here are 5 ab exercises for a faster run. Try two sets of 12 reps each.

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10 Benefits of Running That Make You Healthier (and Happier)

Can't find the motivation to run or the time? Here are 10 benefits of running that will inspire you to make time. Put one foot in front of the other and you'll be amazed by how amazing and happy it will make you feel.

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What Does Compression Clothing Really Do to Your Body?

Compression socks, calf sleeves, and tights tout a lot of health benefits, from fast recovery, to more speed, and overall better performance. How experts find out how legit these claims are.

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The Squat Variation That Helps You Run Faster

If you're wanting to take your running practice to the next level, by increasing your power and speed, look no further. Try this one exercise that expertly combines strength and agility training for the best results.

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Why I'll Never Run a Marathon Again

One woman decided 26.2 miles just wasn't worth the glory. Would you agree?

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Fuel Your Run: Nutrition for Training and Racing

Preparing nutritionally is important before any race. Here's what to eat and drink to fuel your next run or to prepare your body to train for that next marathon.

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Fuel Your Run: Nutrition for Training and Racing

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