Treat and prevent shin splints with these 5 great shin splint stretches. Keep up with these stretches every day and you'll be able to say goodbye to shin splints!

Shin Splints Treatment: The 5 Stretches You Need

fitnessmagazine.com

Fuel up the right way with our helpful snack suggestions to eat before and after a workout. Get healthy carbs and calories in your system before so you can have an effective workout with lots of energy and refuel afterwards with electrolytes and protein to help build lean muscle. Our simple snacks are easy to make such as whole wheat toast with peanut butter and banana.

What to Eat Before and After a Workout

fitnessmagazine.com

Learn about what causes muscle soreness and pain from common exercise and movement. Then, learn about natural and quick remedies to help you get rid of your muscle pain. Learn when it might be smart to take a rest day or take a day off from your exercise routine.

9 Things You Need to Know About Muscle Soreness

fitnessmagazine.com

Anyone training for a race right now can name off a ton of problems they face when logging a ton of miles for a marathon. Check out our top 8 things that really can hinder a good training day, such as having no energy to workout to coming home after a tough workout and finding no food in the fridge.

8 Things Worse Than Post-Marathon Soreness

fitnessmagazine.com

Runners should add strength training into their weekly workout schedule to help build muscle so you can run faster or longer. This at home workout helps even out imbalances in your lower body and works your upper body to get lean muscle that powers you through tough runs.

The Strength-Training Circuit That Makes You Run Faster

fitnessmagazine.com

Learn about what causes muscle soreness and pain from common exercise and movement. Then, learn about natural and quick remedies to help you get rid of your muscle pain. Learn when it might be smart to take a rest day or take a day off from your exercise routine.

9 Things You Need to Know About Muscle Soreness

fitnessmagazine.com

Become inspired by one runner's story! When Rhonda Foulds was diagnosed with Parkinson's Disease, she chose to not let her disease hold her back and began running marathons. And now, she is running the Boston Marathon!

Parkinson's Took Away My Ability to Walk—So Now I Run Marathons

fitnessmagazine.com

Find out why chocolate milk is the best thing to drink and refuel your body after an intense cardio workout. See how it helps your body recharge and your muscles recover quickly so you have less soreness after a tough workout.

Got Milk? Try Chocolate After Your Workout

fitnessmagazine.com

Learn to start running one step and one mile at a time. This beginner's running guide helps you find the best running plan for your fitness level, suggest cross training exercises to do, helps you learn the proper food to eat when running and answers other common running questions.

Running 101: A Beginner's Guide

fitnessmagazine.com

Avoid blisters when you're putting in a lot of miles to train for that marathon or trying to break in a new pair of running shoes with tips from people who know best-ultramarathoners. Their tips include using surgical tape and moleskin to cover and prevent blisters.

How Ultramarathoners Avoid Blisters On Super Long Runs

fitnessmagazine.com

Adding HIIT to your running routine when training for a long distance race, such as a marathon, may help you run faster and longer. Check out how high intensity interval training helps your body train for a lack of oxygen during long periods of cardio exercise.

Research Finds The Secret to Running Longer, Faster

fitnessmagazine.com

Add a new kick to your step with a new pair of running shoes to help you run farther and faster. Train smarter by picking up a comfortable running shoe with just the right amount of padding. And don't forget to get a fun new color! We have your favorite brands, such as Reebok and Nike.

10 New Running Shoes for Spring

fitnessmagazine.com

Fuel up the right way with our helpful snack suggestions to eat before and after a workout. Get healthy carbs and calories in your system before so you can have an effective workout with lots of energy and refuel afterwards with electrolytes and protein to help build lean muscle. Our simple snacks are easy to make such as whole wheat toast with peanut butter and banana.

What to Eat Before and After a Workout

fitnessmagazine.com

Learn the many benefits of group running. You'll be surprised how much group running can improve your health and lifestyle. Start getting in shape with a fun running group.

10 Things Even Introverts Can Gain from Group Running

fitnessmagazine.com

Get motivated to become a morning runner like this woman did. See what got her out of bed in the morning and how much it's changed her for the better. You'll want to become a morning runner too after you hear her story.

How I *Finally* Became a Morning Runner—Once and for All

fitnessmagazine.com

Read this running guide that will answer all your questions! Feel confident and prepared to start a running plan after you read these helpful running hacks. You'll become an experienced runner in no time with these amazing tips.

Running 101: A Beginner's Guide

fitnessmagazine.com

See how your leg muscles work and how to sculpt them to be lean and tight. Learn how to build muscle in your legs and thighs with these great tips and expert advice.

Get Strong, Sexy Legs: The Anatomy of Your Leg Muscles

fitnessmagazine.com

Try these squat exercises to help you build muscle and make you run faster and longer. These squats will tone and tighten your legs and butt. Sculpt your lower body to help you become a better runner.

The Squat Variation That Helps You Run Faster

fitnessmagazine.com

These yoga poses are perfect for runners. These poses stretch and relax all the important muscles runners need to take care of. Your body will be more flexible and better in shape by adding these yoga exercises to your workout routine.

10 Yoga Poses for Runners

fitnessmagazine.com

Get pumped up with this awesome running playlist. These Broadway tunes are fun when you're working out or running long distance. Get motivated to sweat more and burn more calories with these songs.

Broadway Songs for Your Running Playlist

fitnessmagazine.com

Stay healthy and have maximum energy before a big race. See what you should eat and drink before a long distance run. These foods will keep you satisfied and get your body prepared for a long run.

Pre-Race Power Meals for Runners

fitnessmagazine.com

Learn how to prevent shin splints from happening. These simple tips will help you prevent the pain before it even starts. See how you can be shin splint free with these helpful tips.

How to Prevent Shin Splints

fitnessmagazine.com

See all the signs of you being a runner. These signs will all be true if you are an active runner every day. See if these signs match your personality.

You Know You're a Runner When...

fitnessmagazine.com

Build your strength and muscle with this hill workout routine for a powerful run. This workout will make you a faster and stronger runner. Get fit and in shape with this running workout routine.

Run Strong! Hill Workouts to Run Stronger and Faster

fitnessmagazine.com

Pump up your running routine with plyometrics. This will get your heart pumping and build more muscle. Get fit and in shape with this running workout routine.

Power Play: Plyometrics for Runners

fitnessmagazine.com