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Fitness Magazinefrom Fitness Magazine

The Crazy-Awesome Benefit of Running in Cold Weather

Running into cold weather boasts extra body benefits, according to new research. Here's how to take advantage of the chilly temps, without compromising your safety.

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30-Day Running Challenge: 30 Ways to #RunForFun

When it comes to running, the season of Fall is where it's at. If you're looking to get back on track, this 30-day run for fun challenge is just for you.

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Fitness Magazinefrom Fitness Magazine

Fuel Your Run: Nutrition for Training and Racing

Preparing nutritionally is important before any race. Here's what to eat and drink to fuel your next run or to prepare your body to train for that next marathon.

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Go Hard Core: 5 Ab Exercises for a Faster Run

Targeting your core in your workouts can greatly benefit your run. Here are 5 ab exercises for a faster run. Try two sets of 12 reps each.

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9 Reasons Every Runner Needs to Try Yoga

Stretching is important for the body, before and after workouts. In a runner's case, that just isn't enough. Read on the 9 reasons why every runner should try yoga. Your form, pacing, even your breathing will thank you.

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10 Benefits of Running That Make You Healthier (and Happier)

Can't find the motivation to run or the time? Here are 10 benefits of running that will inspire you to make time. Put one foot in front of the other and you'll be amazed by how amazing and happy it will make you feel.

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Running 101: A Beginner's Guide

If you're thinking about trying a running program, read through our beginner's guide first to get a good idea of what to expect. We've broken down the basics from how fast to run and the equipment you'll need.

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Beginner Training Plan: 6 Weeks to a 5K

If you're an aspiring runner, read up on our beginner training plan. It takes just 6 weeks to a 5k! Even if you've never run a step, you can build up to 30 straight minutes within 6 weeks!

Beginner Training Plan: 6 Weeks to a 5K

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Fitness Magazinefrom Fitness Magazine

The 48-Hour Weight-Loss Jump Start

Try the 48-hour weight loss jump start. This 2-day weight-loss jump start has a workout and diet plan to help you drop pounds and feel healthier and full of energy. It's possible to start developing healthy exercise and eating habits in just two days! Read more about the diet and tips to get your body on the right track.

The 48-Hour Weight-Loss Jump Start

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Fitness Magazinefrom Fitness Magazine

Fuel Your Run: Nutrition for Training and Racing

Preparing nutritionally is important before any race. Here's what to eat and drink to fuel your next run or to prepare your body to train for that next marathon.

Fuel Your Run: Nutrition for Training and Racing

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Fitness Magazinefrom Fitness Magazine

The Worst Foods For Runners

Every runner is different, and everybody is different. Finding the foods that work best for you before a run or marathon is key. Here are some tips from fellow runners on what not eat before, during, and after your next run.

The Worst Foods For Runners

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The Best Desserts For Runners

It can be tempting to end a long weekend of running with sweet not-so-healthy desserts. Try out these healthy and yummy DIY desserts that can be better than your comfort food go-tos and much healthier.

The Best Desserts For Runners

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The Top 7 Foods for Runners

From repairing muscles to maintaining energy, runner's bodies have special nutritional needs. Here are seven great foods for runners and peanut butter is at the top of the list!

The Top 7 Foods for Runners

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Our Best Workout Playlists

Get inspired with our best workout playlists! Fight boredom with the songs that keep our editors moving and grooving through any workout.

Our Best Workout Playlists

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Fitness Magazinefrom Fitness Magazine

Running 101: A Beginner's Guide

If you're thinking about trying a running program, read through our beginner's guide first to get a good idea of what to expect. We've broken down the basics from how fast to run and the equipment you'll need.

Running 101: A Beginner's Guide

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Fitness Magazinefrom Fitness Magazine

The Ultimate Running Playlist to Dominate Your Weekend Long Run

Ready for the perfect run this weekend? Not until you've heard this playlist. Dip into this track list and find everything from hip hop to pop and rock n' roll, because every decade and genre has the ideal BPM for a strong stride.

The Ultimate Running Playlist to Dominate Your Weekend Long Run

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Fitness Magazinefrom Fitness Magazine

7 Race-Day Mistakes to Avoid

Making the goal and putting in the training is a big part of prepping for a big race. Now it's time to consider these "what not to do" mistakes that could derail that glorious finish line moment before the big day.

7 Race-Day Mistakes to Avoid

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22 Ways to Get Faster

Slow and steady doesn't always win the race. If you're ready to pick up the pace, try these tips, tricks, and workouts that helped nine runners get faster and shave minutes, even hours, off of their race times.

22 Ways to Get Faster

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Don't let the scorching summer weather keep you from dominating your next race. Keeping a good pace and staying hydrated are a couple tips that could keep you from wanting to give up. Read on to figure out what works best for you to make it through the miles.

How to Dominate Your Next Race Despite Scorching Summer Temps

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Why It's Important to Always Run With a Purpose

Becoming more mindful on your daily run is important and will leave you satisfied minus the burnout. Therapist, Kelley Kitley, shares how you can make your running experience more mindful and leave you feeling more accomplished throughout your journey.

Why It's Important to Always Run With a Purpose

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The 76 Best Pieces of Advice For Runners, From Runners

Ready to take on that marathon? or that afternoon run? We've rounded up 76 best pieces of advice from beginners to veteran ultramarathoners for some inspiration and motivation to keep you on track.

The 76 Best Pieces of Advice For Runners, From Runners

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5 Ways to Fuel Your Run and Still Lose Weight

Want to make the most out of your daily run? A sports nutritionist shares the right method to drop pounds while still maintaining your level of fitness. Read on for the 5 ways to fuel your next run and still lose weight.

5 Ways to Fuel Your Run and Still Lose Weight

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16 Running Shoes You'll Want to Wear Outside the Gym

Add a new kick to your step with a new pair of fashionable running shoes to help you run farther and faster. Train smarter by picking up a comfortable running shoe with just the right amount of padding. And don't forget to get a fun new color!

16 Running Shoes You'll Want to Wear Outside the Gym

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Fitness Magazinefrom Fitness Magazine

Lace Up: The Best Walking, Toning, and Hiking Shoes

Pick up a new pair of these shoes to motivate you to workout more. We have our top picks for fun, colorful and long-lasting shoes from your favorite brands. Check out these cool walking and hiking shoes that are top quality.

Lace Up: The Best Walking, Toning, and Hiking Shoes

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Fitness Magazinefrom Fitness Magazine

Running 101: A Beginner's Guide

If you're thinking about trying a running program, read through our beginner's guide first to get a good idea of what to expect. We've broken down the basics from how fast to run and the equipment you'll need.

Running 101: A Beginner's Guide

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