Pinterest • The world’s catalog of images
Fitness Magazinefrom Fitness Magazine

Flat Abs Fast: The Core-Strengthening Workout

Get a core workout in from all sides and angles with this waist-slimming, ab-sculpting workout. Target those obliques, upper abs and lower abs with this yoga-inspired ab workout. All you need is a yoga block to whittle away at your waist and get that flat belly!

Pinned from

fitnessmagazine.com

Fitness Magazinefrom Fitness Magazine

A 10-Minute Dumbbell Workout That Sculpts All Over

If you're looking for a quick, fun, and intense HIIT dumbbell routine, we've got you. This high-intensity interval training workout takes 10 minutes and it packs the punch. It covers all strength, power, and cardio and you can do it at home or at the gym.

Pinned from

spr.ly

Fitness Magazinefrom Fitness Magazine

The 5-Minute Warm-Up You Need Before Any Workout

Warming up before you workouts is just as important as stretching after. This total body warm-up will get your blood flowing to your muscles before you go hard and will help decrease the risk of overuse injuries and addresses underlying muscle imbalance. Plus, this warm-up only takes 5 minutes. No excuses!

Pinned from

spr.ly

Fitness Magazinefrom Fitness Magazine

5 HIIT Moves You Can Do Anywhere

Australian trainer and Instagram sensation Emily Skye shares her total-body circuit that will get your heart rate and metabolism fired up with just five exercises. You can do these workouts anywhere while working the body with no equipment!

Pinned from

spr.ly

Fitness Magazinefrom Fitness Magazine

The 15-Minute Total-Body Workout You Need This Week

If time isn't on your side, we've got you covered. This sweet routine proves that just 15 minutes of fitness is more than enough to get in the sweat session you need.Throughout this workout you'll get a great blend of cardio and strength training that you'll feel all over.

Pinned from

spr.ly

Fitness Magazinefrom Fitness Magazine

Torch Fat Fast: The 10-Minute Plyometric Workout

No excuses! This 10-minute plyometric workout will torch calories fast and you can do it right at home. Explosive, equipment-free exercises to burn more calories and work several muscles at once.

Pinned from

spr.ly

Fitness Magazinefrom Fitness Magazine

Your Cellulite Questions, Answered

We debunk the myths and decode the science behind one of the most common body blemishes. Here are the facts behind the lumps and bumps on your backside and what really works to banish cellulite for good.

Pinned from

spr.ly

Fitness Magazinefrom Fitness Magazine

This Vinyasa Flow Will Give You Strength to Survive a Heat Wave

Stuck in a heat wave? No problem. This vinyasa flow will give you the strength to beat the summer heat and get inspired.

Pinned from

fitnessmagazine.com

Fitness Magazinefrom Fitness Magazine

Benefits of Swimming: 10 Reasons Every Woman Should Get in the Water

We've got more reasons for you to flaunt your favorite swimsuit this summer. Swimming can make over your muscles, transform you into a cardio goddess, and turn back the aging clock. Not only is it great for your muscles, it's great for your lungs. Read more on the 10 reasons to swim more and get ready to hit the pool.

Pinned from

spr.ly

Fitness Magazinefrom Fitness Magazine

30-Day Ab Challenge: One Month to Flatter Abs

Gone are the days when we thought we could simple crunch our way to great abs. Sculpting a whittled middle means targeting all of your core muscles. This month, join us through our core-blasting series that not only nails each of your abdominal muscles groups, but also works your core endurance too.

Pinned from

spr.ly

Fitness Magazinefrom Fitness Magazine

You Can Now Get Your Feet in the Same Kicks As Gold-Medal Olympians

This year's medalists at the Olympics in Rio are all taking the podium in neon green Nike's. The good news, you can get your hands on a pair.

Pinned from

spr.ly

Fitness Magazinefrom Fitness Magazine

The 20-Minute Full-Body SoulCycle Workout You Can Do on Any Bike

SoulCycle is known for it's full-body workouts, all timed to the rhythm of some of the newest hits. Instructor Charlee Atkins shares the perfect indoor cycling workout, complete with a soundtrack to keep you on pace.

Pinned from

spr.ly

Fitness Magazinefrom Fitness Magazine

20-Minute Water Workout: Sculpt Your Body in the Pool

There's nothing better than getting into a cool swimming pool during the summer days. Try this 20-minute water workout to sculpt your body in the pool. This exercise will sculpt your legs, core, and will get your heart rate up. Read more to see how you can transform your pool into a gym.

Pinned from

spr.ly

Fitness Magazinefrom Fitness Magazine

9 Exercises for Strong, Sculpted Arms

Get toned arms in a flash with these 9 effective and easy to do at home exercises. Work your biceps, triceps, and shoulders with these sculpting exercises.

Pinned from

spr.ly

Fitness Magazinefrom Fitness Magazine

5 Stretches to Never Do Again

Stretching has a ton of benefits, but the wrong stretches could cause more hurt than help. Some stretches don't always work for everyone, but here are five that waste your time and could put you at a higher risk of injury.

Pinned from

spr.ly

Fitness Magazinefrom Fitness Magazine

The Fat-Burning Walking Workout Plan

Walking delivers many benefits, both emotionally and physically. Learn how to get the most out of your daily walk to burn more calories and sculpt a tighter tush with every step.

Pinned from

spr.ly

Fitness Magazinefrom Fitness Magazine

The Easy Way to Stop Cellulite

Cellulite is a pain, but there are ways to get rid of it. Fight lumps and bumps even before you can see them with this 15-minute workout. This exercise is easy to do anywhere and no equipment is required.

Pinned from

spr.ly

Fitness Magazinefrom Fitness Magazine

Get Fitter, Firmer, Faster! 18 Fitness Shortcuts

Get your dream body fast with these 18 fitness shortcuts. Read on for our sneaky but foolproof shortcuts to whip your body and motivation into shape. Get fitter, firmer, faster!

Pinned from

spr.ly

Fitness Magazinefrom Fitness Magazine

Benefits of Pilates: 8 Reasons Every Woman Should Try Pilates

When it comes to Pilates, most women either are die-hard enthusiasts or have never stepped foot in a Pilates studio. Are you in the latter group? Tons of research on the benefits of Pilates would suggest you switch camps. Check out the uniquely awesome power of Pilates.

Pinned from

spr.ly

Fitness Magazinefrom Fitness Magazine

Better Body Plan Part 2: Drop 10 Pounds in 4 Weeks

Looking for a body refresh? Read on to see how you can drop 10 pounds in just 4 weeks. You'll find our fresh, 1,500 calorie diet as well as all the exercises from both installments of our two-month Better Body Plan.

Pinned from

spr.ly

Fitness Magazinefrom Fitness Magazine

Compound Exercises That Tone Your Butt and Arms in 15 Minutes

If you're looking to tighten your butt, tone your arms, and burn some major calories in the process, this workout is the perfect option. All you need is a set of dumbbells and 15 minutes!

Pinned from

spr.ly

Fitness Magazinefrom Fitness Magazine

7 Ways to Maintain Muscle When You're Not Working Out

Sometimes injury, sickness, vacations, or a crazy schedule keeps you from the gym. Here are some steps you can take to maintain muscle during your next workout break.

Pinned from

spr.ly

Fitness Magazinefrom Fitness Magazine

Gym Habits That Make Personal Trainers Cringe

There may be only one golden rule to live by and seven deadly sins you can commit, but there are countless things you can do before, during, and after a workout that cause a blood pressure spike among the fitness pros. Don't be offended, they're just looking out for you. Avoid these trainer pet peeves to build a stronger, healthier body.

Pinned from

spr.ly

Fitness Magazinefrom Fitness Magazine

The 30-Minute Outdoor Workout (Even Indoor Girls Will Love!)

Stuck on indoor workouts? Our 30-minute outdoor workout will have you wanting to burn calories out in the sun. Tone up and sculpt every muscles without setting foot in the gym.

Pinned from

fitnessmagazine.com

Fitness Magazinefrom Fitness Magazine

The 21-Day Total-Body Makeover Workout

Tone your body all over in just 21 days. This total-body turnaround plan will not only upgrade your body but it will also change your exercise attitude in the best way. Tackle this workout plan at home with a 5-to-10-pound medicine ball or a dumbbell of the same weight.

Pinned from

spr.ly