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Workouts

FITNESS Magazine's favorite toning exercises and cardio routines!


Workouts

  • 765 Pins

The Benefits of Strength Training

9 Reasons Every Woman Should Lift Weights

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For Butt: Rooster Strands

5 Exercises You Need to Steal from X Games Athletes

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For Shoulders: Lateral Raises

5 Exercises You Need to Steal from X Games Athletes

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For Hamstrings: Ball Leg Curls

5 Exercises You Need to Steal from X Games Athletes

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How to Measure Your Progress at CrossFit

6 Things You Should Never Do at CrossFit

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The Best Clothes to Wear to CrossFit

6 Things You Should Never Do at CrossFit

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You May Have to Do AMRAP, But Rushing Through Your CrossFit WOD Causes More Harm THan Good

6 Things You Should Never Do at CrossFit

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How to Maintain Proper Form and Get the Most Out of Your CrossFit WOD

6 Things You Should Never Do at CrossFit

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The Secret To Owning Your CrossFit WOD? Don't Push Yourself Too Hard Too Soon

6 Things You Should Never Do at CrossFit

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On Your Way to Your First CrossFit WOD? Let Us Pump You Up!

6 Things You Should Never Do at CrossFit

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Arabesque to Balance Stick

Burn 500 Calories in 45 Minutes

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V-Sit Kick Combo

Burn 500 Calories in 45 Minutes

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Back Row with Tap

Burn 500 Calories in 45 Minutes

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Ballerina Squat

Burn 500 Calories in 45 Minutes

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Reverse Lunge with Punch and Front Kick

Burn 500 Calories in 45 Minutes

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Knee to Nose

Burn 500 Calories in 45 Minutes

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Double Snap Kick

Burn 500 Calories in 45 Minutes

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