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    Workouts

    FITNESS Magazine's favorite toning exercises and cardio routines!


    Workouts

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    The Quick Ab Workout You Can Do in 12 Minutes

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    Whether you are new to yoga or want to strengthen your practice, join our 30-day Yoga Challenge to get your om on and build flexibility, strength, your core, and a strong foundation.

    The 4 Yoga Flows Every Woman Should Master

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    Step up your practice with yoga poses for strength.

    The 4 Yoga Flows Every Woman Should Master

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    Increase your flexibility with these yoga poses.

    The 4 Yoga Flows Every Woman Should Master

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    Flow number two has the best yoga asanas for your core.

    The 4 Yoga Flows Every Woman Should Master

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    The Yoga 101 flow contains poses fundamental for your practice.

    The 4 Yoga Flows Every Woman Should Master

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    Here are fundamentals, core strengthening, flexibility, and strength flows every woman should master.

    The 4 Yoga Flows Every Woman Should Master

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    There are so many kettlebell exercises out there, so use variety and do it often!

    7 Kettlebell Mistakes You're Probably Making

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    When you finish the kettlebell swing don’t forget to squeeze your butt.

    7 Kettlebell Mistakes You're Probably Making

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    You won’t get a good workout if you forget the critical part of the kettlebell swing.

    7 Kettlebell Mistakes You're Probably Making

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    Don’t set yourself up for injury by holding the kettlebell wrong.

    7 Kettlebell Mistakes You're Probably Making

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    Pick the correct shoes to ensure you engage your muscles when utilizing kettlebells.

    7 Kettlebell Mistakes You're Probably Making

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    If you aren’t using the kettlebell effectively you aren’t going to burn calories efficiently.

    7 Kettlebell Mistakes You're Probably Making

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    You can get seriously injured if your kettlebell is too heavy.

    7 Kettlebell Mistakes You're Probably Making

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    Your kettlebell workout is only effective if you aren’t making these mistakes.

    7 Kettlebell Mistakes You're Probably Making

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    Whittle your middle with the shimmy.

    Dance-Inspired Ab Exercises for a Flat Stomach

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    This kick back exercise is a total-body workout.

    Dance-Inspired Ab Exercises for a Flat Stomach

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    It takes a lot of core strength to balance in the double-heel plié.

    Dance-Inspired Ab Exercises for a Flat Stomach

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    The standing attitude exercise relies on your core to control motion.

    Dance-Inspired Ab Exercises for a Flat Stomach

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    The ballet twist forces you to squeeze your ab muscles to support the spine.

    Dance-Inspired Ab Exercises for a Flat Stomach

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    Dance your way to a flatter stomach with our workout that doubles as core exercises.

    Dance-Inspired Ab Exercises for a Flat Stomach

    fitnessmagazine.com

    Massage speeds up recovery and improves muscle efficiency after a workout.

    9 Things You Need to Know About Muscle Soreness

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    If pain lasts longer than two days, it may be an injury not muscle soreness.

    9 Things You Need to Know About Muscle Soreness

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    Skip the ice bath as research shows it might not reduce muscle soreness.

    9 Things You Need to Know About Muscle Soreness

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    Movement can help muscle soreness after an intense workout.

    9 Things You Need to Know About Muscle Soreness

    fitnessmagazine.com