FITNESS Magazine's favorite toning exercises and cardio routines!
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Begin on all fours, aligning your knees under your hips and your wrists under your shoulders. Raise your left arm to shoulder height and your left leg to hip height. Hold for 2 counts, reaching forward with your fingers and back with your heels. Repeat this exercise on the opposite side. Do 15 to 20 reps, alternating sides. For a bigger challenge, touch your opposite elbow to your knee as you pull your arm and leg in.
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Top 10 Ab Exercies
Best Ab Exercises - Fitness Magazine - op arm leg raises
Best Ab Exercises - Our Top 10 Abs Exercises - Ab Workouts - Fitness Magazine the opposite arm and leg raise
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