Get a core workout in from all sides and angles with this waist-slimming, ab-sculpting workout. Target those obliques, upper abs and lower abs with this yoga-inspired ab workout. All you need is a yoga block to whittle away at your waist and get that flat belly!
A 10-Minute Dumbbell Workout That Sculpts All Over
If you're looking for a quick, fun, and intense HIIT dumbbell routine, we've got you. This high-intensity interval training workout takes 10 minutes and it packs the punch. It covers all strength, power, and cardio and you can do it at home or at the gym.
Warming up before you workouts is just as important as stretching after. This total body warm-up will get your blood flowing to your muscles before you go hard and will help decrease the risk of overuse injuries and addresses underlying muscle imbalance. Plus, this warm-up only takes 5 minutes. No excuses!
Australian trainer and Instagram sensation Emily Skye shares her total-body circuit that will get your heart rate and metabolism fired up with just five exercises. You can do these workouts anywhere while working the body with no equipment!
The 15-Minute Total-Body Workout You Need This Week
If time isn't on your side, we've got you covered. This sweet routine proves that just 15 minutes of fitness is more than enough to get in the sweat session you need.Throughout this workout you'll get a great blend of cardio and strength training that you'll feel all over.
We debunk the myths and decode the science behind one of the most common body blemishes. Here are the facts behind the lumps and bumps on your backside and what really works to banish cellulite for good.
Benefits of Swimming: 10 Reasons Every Woman Should Get in the Water
We've got more reasons for you to flaunt your favorite swimsuit this summer. Swimming can make over your muscles, transform you into a cardio goddess, and turn back the aging clock. Not only is it great for your muscles, it's great for your lungs. Read more on the 10 reasons to swim more and get ready to hit the pool.
Gone are the days when we thought we could simple crunch our way to great abs. Sculpting a whittled middle means targeting all of your core muscles. This month, join us through our core-blasting series that not only nails each of your abdominal muscles groups, but also works your core endurance too.
The 20-Minute Full-Body SoulCycle Workout You Can Do on Any Bike
SoulCycle is known for it's full-body workouts, all timed to the rhythm of some of the newest hits. Instructor Charlee Atkins shares the perfect indoor cycling workout, complete with a soundtrack to keep you on pace.
20-Minute Water Workout: Sculpt Your Body in the Pool
There's nothing better than getting into a cool swimming pool during the summer days. Try this 20-minute water workout to sculpt your body in the pool. This exercise will sculpt your legs, core, and will get your heart rate up. Read more to see how you can transform your pool into a gym.
Stretching has a ton of benefits, but the wrong stretches could cause more hurt than help. Some stretches don't always work for everyone, but here are five that waste your time and could put you at a higher risk of injury.
Cellulite is a pain, but there are ways to get rid of it. Fight lumps and bumps even before you can see them with this 15-minute workout. This exercise is easy to do anywhere and no equipment is required.
Benefits of Pilates: 8 Reasons Every Woman Should Try Pilates
When it comes to Pilates, most women either are die-hard enthusiasts or have never stepped foot in a Pilates studio. Are you in the latter group? Tons of research on the benefits of Pilates would suggest you switch camps. Check out the uniquely awesome power of Pilates.
Better Body Plan Part 2: Drop 10 Pounds in 4 Weeks
Looking for a body refresh? Read on to see how you can drop 10 pounds in just 4 weeks. You'll find our fresh, 1,500 calorie diet as well as all the exercises from both installments of our two-month Better Body Plan.
There may be only one golden rule to live by and seven deadly sins you can commit, but there are countless things you can do before, during, and after a workout that cause a blood pressure spike among the fitness pros. Don't be offended, they're just looking out for you. Avoid these trainer pet peeves to build a stronger, healthier body.
Tone your body all over in just 21 days. This total-body turnaround plan will not only upgrade your body but it will also change your exercise attitude in the best way. Tackle this workout plan at home with a 5-to-10-pound medicine ball or a dumbbell of the same weight.