There's nothing better than a bright tropical smoothie in the middle of winter to spite the rain. This Tropical Sunshine Smoothie is made of Mangos, pineapple, bananas, orange juice, and a tiny taste of coconut!
Abs The fastest, smartest way to firm your abs Theres a magic formula: Any trio of a faceup + facedown or lateral + standing move = ultimate firming. This trifecta targets your core from every angle. Its sculpting! Many more great workouts on this site!
"Deadlifts: The King of Exercises" The title says it all! Deadlifts are a phenomenally functional and effective exercise, for men and women. Physically exerting, while recruiting pretty much all major muscles of the body.