SOUND BATHS IN JOSHUA TREE! I traveled to California with Air New Zealand and Visit California and experienced a mindfulness practice like no other I've had. A sound bath in an acoustic resonance chamber! ⚪️ Click the picture for more...

Fitness Faya Travel California Air New Zealand Sound Bath Yoga

SOUND BATHS IN JOSHUA TREE! I traveled to California with Air New Zealand and Visit California and experienced a mindfulness practice like no other I've had. A sound bath in an acoustic resonance chamber! ⚪️ Click the picture for more...

ACTIVE ESCAPE TO ICELAND! I voyaged to the remote north of Iceland to stay at Deplar Farm (part of the Eleven Experience group), and explore a unique ancient landscape from a fitness perspective. What I found was unlike anything I've experienced 🙌❄️ Check it out by clicking the picture!

Fitness Escape Holiday to Iceland Eleven Experience Adventure

ACTIVE ESCAPE TO ICELAND! I voyaged to the remote north of Iceland to stay at Deplar Farm (part of the Eleven Experience group), and explore a unique ancient landscape from a fitness perspective. What I found was unlike anything I've experienced 🙌❄️ Check it out by clicking the picture!

CHAMPION!!! From my CITY ESCAPE TO CARDIFF! VisitWales invited me over to #Cardiff to hike the Taff Trail, and tour the Principality Stadium ahead of the UEFA Champions League finals this June! Click this picture to discover the history and natural beauty I encountered!

Fitness City Break Cardiff Visit Wales UEFA Championship Football

The Welsh tourism board invited me to Cardiff to hike the Taff Trail, and then tour the Principality Stadium ahead of the UEFA Championship finals this June

ACTIVE ESCAPE TO MONASTERO SANTA ROSA. I spent 3 magical days on the 'Health & Hike' program at the Monastero Santa Rosa Hotel & Spa, cliffside on Italy's Amalfi Coast. Click this picture to discover the heaven that I found... 🇮🇹🌞🌊👌

ACTIVE ESCAPE: MONASTERO SANTA ROSA

I spent 3 magical days on the Health & Hike package at the Monastero Santa Rosa, cliffside on Italy's Amalfi Coast.

10 BEAUTIES OF BERMUDA... I voyaged to stunning Bermuda, to explore the island and to train with Land Rover BAR ahead of their America's Cup debut in May. They're in it to win it! See my TOP 10 active things to do in this exquisitie country!

Fitness Holiday to Bermuda Travel Americas Cup Sailing Team BAR

10 BEAUTIES OF BERMUDA. I voyaged to stunning Bermuda, to explore the island and to train with Land Rover BAR ahead of their America's Cup debut in May. They're in it to win it! See my TOP 10 active things to do in this exquisitie country!

CELEBRATING WORLD SLEEP DAY WITH Westin Hotels & Resorts! This post reviews my trip to The Westin La Quinta Golf Resort & Spa, Benahavis, Marbella to mark World Sleep Day with their new #SleepStrong ritual! Click the picture to see my tips as to how you can maximise your sleep quality tonight!

CELEBRATING WORLD SLEEP DAY WITH WESTIN HOW TO GET MORE

CELEBRATING WORLD SLEEP DAY WITH Westin Hotels & Resorts! This post reviews my trip to The Westin La Quinta Golf Resort & Spa, Benahavis, Marbella to mark World Sleep Day with their new #SleepStrong ritual! Click the picture to see my tips as to how you can maximise your sleep quality tonight!

Click the picture for my WELLNESS CITY BREAK TO BATH! It's my roundup of a fabulous wellness retreat to one of the oldest and most forward-looking spa complexes in the country, beautiful Bath. Thanks to Visit Bath for showing me a true British gem! 👌💎😬 #VisitBath

Fitness Travel Active Escape Bath Visit Retreat Wellness UK Spa

Click the picture for my WELLNESS CITY BREAK TO BATH! It's my roundup of a fabulous wellness retreat to one of the oldest and most forward-looking spa complexes in the country, beautiful Bath. Thanks to Visit Bath for showing me a true British gem!

New Post: A WELLNESS RETREAT AT CORINTHIA LONDON... I spent 3 in the palatial Corinthia Hotel London investigating their super-innovative 'Brain Power Experience', designed by the hotel’s 'Neuroscientist in Residence' Dr Tara Swart  The result was totally transformative, and I feel utterly recharged. Here's what it involved, how it worked, and why it made me feel restored!

Fitness Retreat Healthy Holiday Review Corinthia Hotel London Lux

I spent 3 cosy days in the palatial Corinthia Hotel London investigating the Brain Power Experience, designed by the hotel’s Neuroscientist in Residence!

New Post: CRUISE CONTROL - ACTIVE! I was invited by Cunard aboard the world-famous Queen Elizabeth cruise liner, to see whether you can cruise 'healthy'. My conclusion: yes you can! Click the picture to see how...

Fitness Faya Cruise Cunard Queen Elizabeth Healthy Travel Workout

New Post: CRUISE CONTROL - ACTIVE! I was invited by Cunard aboard the world-famous Queen Elizabeth cruise liner, to see whether you can cruise 'healthy'. My conclusion: yes you can! Click the picture to see how.

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