Fitness Resources

Fitness Resources

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81 followers
www.fitness-resources.com
575 W. First ave. Columbus Oh 43215  ·  Our results oriented programs designed to suit your individual fitness,schedule,and lifestyle needs. Columbus, Ohio
Fitness Resources
Boards
Pins
Products I Love
3 Pins
Products I Love
For the Home
1 Pin
For the Home
Fun interactive Game
1 Pin
Fun interactive Game
PHIGHT BACK! Self-Defense Workout
4 Pins
PHIGHT BACK! Self-Defense Workout / It's an energetic fusion of practical self-defense techniques, utilizing a variety of music to control the tempo of aggression.
Fitness Resources Programs
4 Pins
Fitness Resources Programs
Exercises you will feel the burn
8 Pins
Exercises you will feel the burn / Various exercise we have our clients do.
Never to old to start working out.
3 Pins
Never to old to start working out.
Healthy Living
4 Pins
Healthy Living
Boxing Boot camp
18 Pins
Boxing Boot camp / Benefits of a Dynamic Boxing Fitness Fat Burning You can burn as much as 500 calories per session.  Increase Muscle Tone, Increased Cardiovascular Fitness, Improved Muscular Endurance, Core Stability, Improved Strength and Power, Boxing is the ultimate full body workout requiring all muscles involved to contract with more force and speed. STRESS RELIEF Boxing also has psychological benefits that can help with everyday life stresses as well as a feeling of empowerment!
MS program at Fitness Resources
7 Pins
MS program at Fitness Resources / She incorporates exercise, food as medicine, stress management, yoga and other alternative approaches to health and wellness into her daily routine and into her overall approach to life. She relies on her fitness and wellness regimen to control her MS and stop its progression. Christine incorporates a high powered dynamic warm up followed by strength training with a fun and exciting boxing routine then finishes up her boot camp sessions with basic yoga stretching.
Fitness Workshop
5 Pins
Fitness Workshop / We provide fitness workshops for clubs and corporations.
State of the art exercise equipment.
0 Pins
Our clients working out at Fitness Resources.
6 Pins
Our clients working out at Fitness Resources. / This is our fitness center at Harrison Park in the Short North
We have a diverse clientele
5 Pins
We have a diverse clientele / Are client arrange from 12y to 84y with a wide range of fitness levels and needs.
Never too old to exercise
2 Pins
Never too old to exercise
Corporate fitness programs
2 Pins
Corporate fitness programs / “Delta Gamma Executive Offices recently added a fitness room to our facility. Mark Mayes and Fitness Resources Inc. assisted our organization with the equipment selection, design and installation.customer service. We would highly recommend them!” http://fitness-resources.com/corporate-fitness-packages/features/ Melissa Less Eckenrode, Gamma Epsilon-Kent State Director of Human Resources & Facilities Management Delta Gamma Fraternity
Motivation
12 Pins
Motivation
Clean Eating
145 Pins
Clean Eating
Workouts
15 Pins
Workouts
Fitness Resources Trainers
5 Pins
Fitness Resources Trainers / We have newest fitness equipment in a 3000 squ. ft. private personal training studio. Clients can use the facility 24/7 , no membership is required.
Stretching tips
31 Pins
Stretching tips / Health and fitness information.