Stop the Insanity! Injury free group training, personal attention in a small class setting.

Put $1 in the jar every time you work out. Set a goal for yourself (say $100) then use that to treat yourself with a new outfit or a massage :)

#zenlabs #everymomentcounts #run #running #c25k #health #loseweight #fitness #happiness #workout

4 great moves for chiseled arms that you can do at home (plus one for the gym). 4 out 5 for this workout. I switched out the negative pull-up for single arm kettlebell swings. U can also use a dumbbell for the swing. I superset moves and doing 2 sets.

Too often I hear women over 40 say that strength training will make them look like bodybuilders. Well, after reading about Ernestine Shepherd, the world's oldest female bodybuilder, Prevention Maga...

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