Fit & Ripped: Ernestine Shepherd - Slowpoke Divas
Too often I hear women over 40 say that strength training will make them look like bodybuilders. Well, after reading about Ernestine Shepherd, the world’s oldest female bodybuilder, Prevention Magazine‘s May 2014 issue and then watching the magazine’s 8-minute video showcasing a typical day in her life, I can say only one thing. “WHY NOT!” […]
3 Secrets to Forming New Healthy Habits
When working with clients who are trying to change behaviors, the goal is to help them identify and integrate new, healthier behaviors into their daily lives. Helping clients to acquire a new habit, or to do away with a routine behavior that is deeply entrenched, takes time and a plan. Learn how you can help your clients successfully form new healthy habits without having to rely heavily on motivation.
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