How to Get the Benefits of Sports Massage With a Foam Roller at Home
Learn how to soothe tight muscles by using a foam roller to release tight fascia and increase blood flow throughout your body.
Techniques for Managing and Reducing Stress
Signs of stress can include a rapid heartbeat, sweaty palms, nervousness, a feeling of general discomfort, nausea, and even irritability. Whether you experience symptoms in chronic or acute form, being able to recognize these signs early sometimes can be half of the battle. After that, two choices exist: management or reduction.
For the Butt
Sitting at work, sitting in the car, sitting on the couch. We sit a lot. And tight hips are the scourge of sitters. Learn these basic (but brilliant) poses from PopSugar to open your hips and stretch you out.
The Worst Things to Eat Before a Workout
Paired with a comprehensive nutrition program, the right foods before a workout can energize and sustain clients in their exercise efforts, while the wrong foods can hinder performance. While staying within your scope of practice, learn how to help clients nourish their bodies properly so they can perform to the best of their ability during each workout.
Fitness | Livestrong.com
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4 Core Movements for Beginners
Are you just getting started with a fitness routine and feel unsure about how to train your core? Try these introductory core movements for beginners—once you’ve mastered these exercises you can continue with more challenging options that will not only strengthen your core, but your upper and lower body as well.
30 Most Effective Stability Ball Exercises for Your Core
Grab an exercise ball and start working your body with these stability ball exercises. These ball exercises can be done in the gym or at home