It’s that time of year when Fitness Frank and Pilates Penny can make you feel like you aren’t good enough. http://fit-school.co.uk/2017/01/09/5-resolutions-make-2017-fittest-ever-desperatefitness-free/
WE'RE BACK! Classes start back tonight with Pilates at 8.15pm. That means Run club is back on Saturday. Oh and we're starting a free 10 day challenge (details later today) AND a referral scheme too. Thanks shiny happy people. Looking forward to seeing some of you later or if you're not to the Community Group yet for details on the 10 day challenge, join here - https://www.facebook.com/groups/alittlefitter/
It's COMPETITION TIME for our members and friends. We're having a special Christmas Prize Draw. The lovely people at Mad Group have spotted our love of Pilates appropriate leg wear and have offered us some grip sock prizes. If you would like to be in with a chance to win the Tavi Noir Johnny over the knee socks in 'foggy' (aka 'grey') you'll just need to ensure you're on our email list. Simply DM your email to us and re-post before Friday 16th.
The sudden onset of grey, autumn days also means it’s time to take action against the onset of Seasonal Affective Disorder (SAD). It’s thought most of us get it, to some degree and when you look at the scientific reasons why, well it makes a lot of sense why we get it and also how we can prevent it. http://fit-school.co.uk/2012/…/24/say-no-to-rainy-day-blues/