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Autmun's Fitness Tips! The creator of the 21 Day Fix and 21 Day Fix EXTREME has easy to follow tips for you to get in the best shape of your life! Click the Pin to purchase one of her programs!

Autmun's Fitness Tips! The creator of the 21 Day Fix and 21 Day Fix EXTREME has easy to follow tips for you to get in the best shape of your life! Click the Pin to purchase one of her programs!

Nowadays, you can’t read about fitness without finding recommendations for women to lift weights…heavy weights. Statements like this might leave you scratching your head trying to determine just what qualifies as heavy lifting. The benefits of heavy lifting are many. I’ve highlighted a few. Visit for full article. #em2wl #heavylifting #strengthtraining

Nowadays, you can’t read about fitness without finding recommendations for women to lift weights…heavy weights. Statements like this might leave you scratching your head trying to determine just what qualifies as heavy lifting. The benefits of heavy lifting are many. I’ve highlighted a few. Visit for full article. #em2wl #heavylifting #strengthtraining

9 Psychological Tricks to Develop a Fitness Habit - Develop Good Habits

9 Psychological Tricks to Develop a Fitness Habit

9 Psychological Tricks to Develop a Fitness Habit - Develop Good Habits