This picture just made me want to go to Oak Openings and run. I would enjoy that so much more than sidewalks.

This picture just made me want to go to Oak Openings and run. I would enjoy that so much more than sidewalks.

The coach of DC EZ8 shares how she learned to run a faster mile | Washingtonian

8 Tips for Running an 8-Minute Mile

The coach of DC EZ8 shares how she learned to run a faster mile | Washingtonian

I would basically freeze to death running in subzero temperature, after running solely in Taiwan's subtropical climate!

Winter Running-What to wear for every temp

I would basically freeze to death running in subzero temperature, after running solely in Taiwan's subtropical climate!

The Best Yoga Poses for Runners...stay flexible and prevent injuries with these stretches

Yoga Poses for Runners

4 Key Exercises that can help to eliminate runner's knee pain

How to prevent knee pain when cycling {runner's knee exercises

hip tightness is one of the most common complaints I hear from my readers, clients, friends, and running partners.  As a result, today I’m sharing with you a few of my favorite stretches to deal with this unwelcomed tightness. http://www.runnersblueprint.com/hip-flexor-stretches-runners/ #Running #Stretching #Hips

The 7 Hip Flexor Stretches Runners Should Do

hip tightness is one of the most common complaints I hear from my readers, clients, friends, and running partners. As a result, today I’m sharing with you a few of my favorite stretches to deal with this unwelcomed tightness. http://www.runnersblueprint.com/hip-flexor-stretches-runners/ #Running #Stretching #Hips

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