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A great 20-30 minute workout. If you're a new Spartan or thinking about doing a Spartan Race, this is the workout to start your journey to the finish line.

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spartan.com

from POPSUGAR Fitness

Burn Major Calories With This 7-Minute HIIT Workout

A short and sweet workout you can do anytime.

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Poster Workout: A 7-Minute HIIT Circuit

fitsugar.com

Try a HIIT Workout: Looking for a new workout routine that will boost your metabolism, burn fat and build muscle? Read about the new HIIT workouts: http://www.healthcentral.com/diet-exercise/c/255251/169826/body-hiit-workouts/?ap=2012

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healthcentral.com

from backonpointe.tumblr.com

backonpointe

This looks doable

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backonpointe.tumblr.com

ab workout

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Pinned from

imgfave.com

Great info on the benefits of HIIT - Good Article Very True.

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Pinned from

flaviliciousfitness.com

from Skinny Ms.

H.I.I.T. Your Arms Workout

H.I.I.T. Your Arms Workout Just did this on my lunch workout!! Great!!

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H.I.I.T. Your Arms Workout

skinnyms.com

from thrive-style.com

Dark Chocolate Toasty Nut Butter {and a HIIT workout} -

HIIT routine, with jump ropes!

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Dark Chocolate Toasty Nut Butter {and a HIIT workout} -

thrive-style.com

from Divas Run For Bling

Build Your Own HIIT Routine

Feeling a little bored with your workouts? Try this Build Your Own HIIT Routine for hundreds of fitness options.

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Build Your Own HIIT Routine - Divas Run For Bling

divasrunforbling.com

HIIT Kettlebell workout

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femme-fabulous.com