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from Balance Biomechanics

The Proper Care and Feeding of your Psoas Muscle

The Proper Care and Feeding of your Psoas Muscle | Balance Biomechanics

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The Proper Care and Feeding of your Psoas Muscle

thebalanceguru.wordpress.com

from SELF

The Morning Scoop: Why Ryan Gosling Should Have His Own Holiday, a Huge Airline Merger and More!

Oh thanks Ryan! ;)

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self.com

from POPSUGAR Fitness

Stretch It: Twisting Hip Flexor Stretch

How to Stretch the Hip Flexors - A common complaint among runners and cyclists is tight hip flexors, the area in front of the hips above the quads.

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fitsugar.com

goes against my training a bit to do a lot of neutral rotation prior to external rotation, but this otherwise looks like a nice morning stretch.

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koolyogagirl1.tumblr.com

sun salutation - this isn't the surya namascar I normally do, but I like the low lunge variation here.

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stylecraze.com

Great depiction of Urdhva Mukha Svanasana

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manduka-media.s3.amazonaws.com

This year I want to develop the strength to do a full handstand. Gorgeous.

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wholeliving.com

Kids yoga in the park - how fun!

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2.bp.blogspot.com

I would LOVE to teach in a park once the weather is nicer...

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hercampus.com

Lovely setting for a practice. Sarvāngāsana

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guardian.co.uk