Debbie Fitzgerald

Debbie Fitzgerald

Debbie Fitzgerald
More ideas from Debbie
this KILLS your legs and you feel it the next day, but feels AWESOME

Sexy Legs Workout: 15 minute workout for leg and core muscular endurance. Squats, Lunges, Calf Raises Sexy Legs Workout: 15 minute workout for leg and core muscular endurance.

daily workout daily workout daily workout

start with the first thing on each day? And each week add another thing? What do you think? Work out by Weekday - broken out into daily workout plan, in your office, easy!

Need to try this!

How to make the Jillian Michaels’ 7 Day Detox Drink. This drink will help you easily lose 5 pounds of water weight in just ONE week! Ingredients: distilled water, cranberry juice, organic dandelion root tea, and lemon.

What to do at the gym for each body part

The gym cheat sheet: it gives advice on how to work different areas of your body. It also has other inspirational work out tips.

burn fat

✔️Thursday - Burn Fat work out plan! Just did this workout and it will definitely get you warmed up, boost the metabolism AND burn fat/tone!

DIY Fresh Fruit “Cake”

What a clever idea! Another pinner said: Birthday Fruit “Cake”. You could fill the center with fruit salad, yogurt or pudding. Budget Friendly alternative to expensive commercial fruit bouqets.

Slow Cooker Mongolian Beef | Six Sisters' Stuff

Slow Cooker Mongolian Beef 1 pounds beef flank steak, cut into strips cup cornstarch 2 tablespoons olive oil teaspoon minced ginger 2 cloves garlic, minced cup soy sauce cup water cup brown sugar cup shredded carrots 3 medium green onions, chopped