FIYA Track & Field Resources

Collection by Foundation for Interscholastic Youth Athletics

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For our FIYA community youth track and field runners and participants, coaches, athletic directors, parents and fans, here you can find FIYA's shared ideas, tips, and resources for the sport of Track and Field. From racing and field event fundamentals to training, practice plans and drills, we want all of our teams and participants to have access to materials that will help make them more knowledgeable, stronger, and healthier track & field runners and competitors! onfiya.org/track-amp-field

Foundation for Interscholastic Youth Athletics
Sprinting Technique - Sprint Faster with a Proper Foot Strike - YouTube

Sprinting Technique - Sprint Faster with a Proper Foot Strike

Sprinting Technique - Sprint Faster with a Proper Foot Strike - YouTube

Sprint Faster with these 2 Acceleration Drills

Sprint Faster with these 2 Acceleration Drills | Overtime Athletes

Sprint Faster with these 2 Acceleration Drills

I love love love this workout! Great for runners and also great pre-ski trip.

Nine Exercises For Sprinters!

The basic idea of these exercises is simple. Explode off the ground, and then once your feet touch, explode again spending minimal amounts of time on the ground.

Long Jump Drills.wmv - YouTube

Long Jump Drills.wmv

Long Jump Drills.wmv - YouTube

▶ speed training drills.speed and agility drills.speed training workouts.workouts to increase speed. - YouTube

speed training drills.speed and agility drills.speed training workouts.workouts to increase speed.

▶ speed training drills.speed and agility drills.speed training workouts.workouts to increase speed. - YouTube

How To Develop Leg Power For Soccer Players (Video) | LIVESTRONG.COM

Fitness | Livestrong.com

How To Develop Leg Power For Soccer Players (Video) | LIVESTRONG.COM

Sprint Drills for Speed, Run Faster, Plyometrics, Jump Higher by David Warren (Dave King) part 1/4 - YouTube

3-Speed Training Drills | Sprinting

Sprint Drills for Speed, Run Faster, Plyometrics, Jump Higher by David Warren (Dave King) part 1/4 - YouTube

Posture Perfect Workout

Gain Muscles ~ 1 WEIRD TIP FOR AN INSTANTSTRENGTH INCREASE AT THE GYM

By Sean Nalewanyj - Best-Selling Fitness Author And Creator Of The Body Transformation Blueprint Yeah, the title on this one might sound a little “hypey”, but I promise this isn’t some silly gimmick… and it doesn’t involve pre-workout supplements, pills or powders of any kind. Today, I’m going...

Example of a Track Workout for Middle-Distance Runners - Woman

Example of a Track Workout for Middle-Distance Runners

Middle-distance running summons all your courage as an athlete. You go longer than the maximum sprint distance of 400 meters -- namely, from 800 meters to a mile, and all distances in between, such as the 1,500 meters. But you have to maintain a similar speed, which can verge on being painful by the end of your race. ...

Long Jump and Triple Jump Skills and Drills - YouTube

Long Jump and Triple Jump Skills and Drills

Long Jump and Triple Jump Skills and Drills - YouTube

Techniques & Training for Throwing a Javelin I want to try throwing javelin next season

How to Train for Javelin Throwing

Techniques & Training for Throwing a Javelin I want to try throwing javelin next season

Fitness motivacin running track 54 Best ideas #fitness #trackandfield

Fitness motivacin running track 54 Best ideas #fitness #trackandfield

Planning and Organizing Track Programs and Workouts

Planning and Organizing Track Programs and Workouts

Planning and Organizing Track Programs and Workouts

How to High Jump (Track and Field)

How to High Jump (Track and Field). The high jump track and field event requires skill, agility and speed. After sprinting to gain momentum, jumpers launch over a high bar and land on a crash mat on the other side. For your own safety,...