Healthy Food Choices
12 Secret Pandora Workout Stations
a MUST for bikini season!! 7 detox smoothies - also explains what each of them does for your body. YES, this is cool.
7 Day arm challenge - different exercises every day for a week
Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank. So worth it
Do this for 2 weeks and watch your tummy and thighs shrink...and all you need is a wall and a yoga mat!
This site lets you click on a body part to find out all the workouts you can do for it. Awesome!
Daily Workout Plan: Sunday
Daily Workout Plan: Wednesday
Daily Workout Plan: Monday