a MUST for bikini season!! 7 detox smoothies - also explains what each of them does for your body. YES, this is cool.

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Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank. So worth it

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Do this for 2 weeks and watch your tummy and thighs shrink...and all you need is a wall and a yoga mat!

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