Making time for a workout can be challenging. But getting in some exercises throughout the day doesn’t mean you have to spend an hour on your treadmill or home gym. Here are some exercises you can do at work while you’re on your lunch or coffee break. Fit Talk - 8 Ways to Exercise at Work | Flaman Fitness
Serious motivation! Love this- (except the wanting to eat a hamburger). I actually enjoy my vegan lifestyle. I do it for my HEALTH and well being and of course for the animals. Everything else rings so loud and clear.