Spine feeling a little stuck? Try this sequence to get a little more flexibility.
How to Do the Splits --- It's a dream of mine, I am gonna get back on the wagon
My new years resolution two years in a row!
Strong and Supple: Yoga Sequence For Spinal Flexibility. I'm pretty sure if you can do Nos. 11 and 12, spinal flexibility is not your problem.
Here are some back stretches that I found on Instagram. They give really good tips on stretches and stuff like that so if you want to follow them their @ name is @bowsoverbros_stretching.
How to get your needle
20 Best Conditioning Exercises For Tumblers & Cheerleaders N E E D
yoga+poses+for+tight+hamstrings | Yoga for Tight Hamstrings