Spine feeling a little stuck? Try this sequence to get a little more flexibility.

Want to Become More Flexible? Do This Yoga Sequence

How to Do the Splits --- It's a dream of mine, I am gonna get back on the wagon

How to Do the Splits

My new years resolution two years in a row!

Do the Splits in a Week or Less

Strong and Supple: Yoga Sequence For   Spinal Flexibility. I'm pretty sure if you can do Nos. 11 and 12, spinal   flexibility is not your problem.

Want to Become More Flexible? Do This Yoga Sequence

Strong and Supple: Yoga Sequence For Spinal Flexibility. I'm pretty sure if you can do Nos. 11 and 12, spinal flexibility is not your problem.

My new years resolution two years in a row!

Do the Splits in a Week or Less

Here are some back stretches that I found on Instagram. They give really good tips on stretches and stuff like that so if you want to follow them their @ name is @bowsoverbros_stretching.

Here are some back stretches that I found on Instagram. They give really good tips on stretches and stuff like that so if you want to follow them their @ name is @bowsoverbros_stretching.

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