Doing push ups in this position is killer for the obliques! Aim for 30 reps on each side daily. Tone your arms and your abs.

Haha says about lower belly pouch, but looks like a killer push-up. Doing push ups in this position is killer for the obliques! Aim for 30 reps on each side daily. Tone your arms and your abs.

Crunches are not enough: These six moves target your deep abdominal muscles

6 Core Truths - Crunches are not enough: These six moves target your deep abdominal muscles -- to keep your whole system looking and feeling beautifully balanced.

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15 Minute Workout with Resistance Bands Jump-Rope Workout ab workout 15 Minute yoga Workout 15 minute workout

elbow-to-knee bridge exercise-

Healthy Dose Link Time: SYTYCD's Cat Deeley Shares Her Ab-mazing 5-Minute Workout

New idea to old abs work out. Bridge and scissor crunch. Works back, legs, butt, arms and abs! 5 reps each side 3 sets. Each time, work up to as long as you can hold it.

5-Minute Workout: Brazilian Butt Lift

5 Minute Brazilian Butt Lift Workout - 5 exercise featured in Fitness Magazine. Plie, Touchdown, Explosive Lunge, Single-Leg w/Towel & Squat w/Kick-Back

Pilates flexibility stretches

Prev pinner says "pilates flexibility workout routine- hold each pose for 30 seconds". This looks more like yoga to me but worth a shot.


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