Learn how to make the BEST low carb and keto-friendly cauliflower crust pizza in under 30 minutes. This cauliflower crust pizza is super crispy and tastes so
Protein is important, but convenience is king.
A whimsical but nutritious take on green eggs and ham, this breakfast recipe packs in protein with a generous serving of vegetables.
These spicy blackened shrimp have heat that's offset by the cool crispy crunch of the cucumbers. A fantastic appetizer that's both easy and elegant!
Eating healthy while on the go isn't just a pipe dream if you grab one of these bites. | Greatist | Health and Fitness News, Tips, Recipes, and Exercises
Recipes for protein-packed (8 grams and up) smoothies that blend whole foods and protein powders into delicious drinks.
Ever wonder what trainers actually eat post-sweat? It’s not what you’d think. | Greatist | Health and Fitness News, Tips, Recipes, and Exercises
Need something to nosh before you hit the gym? These 50 snacks can fuel you up or boost your recovery post-workout.
Nosh on some strategic snacks to avoid crashed and bring back that alert, energized state of mind.
No less than 32 crazy simple, good-for-you, chia seed pudding recipes for every possible dietary and flavor preference and pleasure. Picky eaters welcome.
Black beans in our morning oatmeal, nutritional yeast in our breakfast smoothie, what the heck is going on here? We’re making breakfast that much more nutritious, that’s what.
Anytime Fitness App Fuel your confidence with the Anytime Fitness App. Available exclusively to Anytime Fitness members, the app allows you to access your
If you landed here from FitFluential.com, welcome. I’m Kelly Olexa, and I founded FitFluential back in 2011. After 7 years of running FitFluential and the FitFluential Radio Podcast, I needed a change– but don’t worry! Everything you loved when you tuned in to FitFluential.com and our podcast and our FB/Twitter/Pinterest boards etc. is still here– […] Read more...
Intervals or sprints are the best way to keep me on the treadmill when I'm not training for a race. Accordingly, the treadmill pyramid workout was created.
This post is sponsored by HP and Collectively. It features four new workouts I hope you love! Four new workouts are coming your way today! Get ready to get sweaty! HP x360 A few weeks ago I received an email from Collectively inviting me to apply for a campaign centered around the new HP x360,... Read More »
If you only have a short window to spare for a workout, try this challenging 20-minute treadmill routine. Beyond switching up the speed every two minutes,
On Saturday morning, I walked into the gym without a real workout plan in mind. Since I just taught a total body barbell strength class on Friday, I didn’t want to focus on weights and since running on the treadmill isn’t really in the cards for me right now due to pregnancy-related discomfort, I felt... Read More »
Sick and tired of the treadmill? Or should I say "dreadmill"? The treadmill definitely has the potential to bore one to death, but using frequently interval in your workout is a great way to mix it up!