Cardio and Strength Workout: Super Sweaty Tabata Supersets. Click for printable workout

Cardio and Strength Workout: Super Sweaty Tabata Supersets. I LOVE tabata! Recommend this to anyone trying to get fit!

Legs Workout

I am determined to look good in Yoga pants

olympic lifts.

9 great workouts LEGS Leg (+ set of Abs) Workout I. 1 (a). Bulgarian Split Squat w/ weight + (b). RI = 30 sec. - 2 (a). Walking Lunge-to-DB Bicep Curl + (b). (slow just-do-it flat-abs diet weight-loss

Ekaterina Shipulina in Dumka from Reflections. Photo by Gene Schiavone.

“ Ekaterina Shipulina in “Dumka” from “Reflections”, the Bolshoi/Orange County Performing Arts Centre collaboration Photo by Gene Schiavone. “Reflections” packs particular sizzle.

Stadium Sprint workout

Stretching

Track Circuit, go to you local high school track field and work your buns off! Umm, I run stadium stairs a lot, but this one looks hard!

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