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  • 26 Pins

7 Day Cleanse = lose 10-17 pounds. This is an amazing 7 day meal plan/guide to lose pounds and totally CLEANSE your body...

never seen a site like this... you click on the part you want to work on and it tells you easy exercises you can do at home!

The Perfect Green Smoothie

What 200 calories looks like. Such a good guide!

One Exercise to End "Lower Belly Pooch" every girl should read this!! This stretch will bring your hips back to where they should be, ease forward pressure on your lower back, and dial back the lower belly bulge. Also helps to stretch the tight hips to end lower back pain. DOING THIS!

Def wanna try this!

5 easy ways to boost your metabolism

ten fitness tips for women

Pilates! pilates health

300/30 Day Ab Challenge-Results. It only takes about 15mins a night. thats not to much for this kind of results.

Not only that, BUT "and you still got to eat the foods you love!?"

  • Darlene Abouelgubein
    Darlene Abouelgubein

    pretty suit

7 belly-exercises for the fat under your belly button!

50 Best Exercises for Muffin Top. these hurt so bad the next day...

Brazilian Butt Workout [9 awesome workouts - do whole thing 3 times]

Six pack abs

26 Low-Cal Snacks

I recommend everyone reads this blog! She's hilarious and motivating! She lost 60 lbs in 5 months! Pin now, read later

ATTENTION ALL GIRLS: We ALL know that the lower stomach is one of the very hardest places to burn fat and tone. These are some terrific exercises to do in the morning and at night to burn those hard to tone areas! Do this every morning when you wake up, and every night before you sleep. I guarantee you’ll see results in a week flat!

BOOST Your METABOLISM Naturally with this ZERO CALORIE Detox Drink: Day Spa Apple Cinnamon Water 0 Calories. Put down the diet sodas and crystal light and try this out for a week. You will drop weight and have TONS ON ENERGY! Legit?



core exercises for women

Really great program!

Ab-toning quicky stability ball workout exercise-workouts-fitness-routines

morning routine. Can start adding free weights to squats and lunges as you gain stamina.