Flavio Borges
More ideas from Flavio
Fun combination of strength and cardio... I added dumbbells where I could to up the challenge!

A full bodyweight workout that combines cardio with some basic strength training. Great home workout Crossfit workouts

backonpointe: Try this basic cardio workout to increase your endurance and heart health until you’re ready to hit the treadmill or a group fitness class. Don’t know how to do an exercise? Click the link below to see a video on how to perform it. Jumping Jacks Squat Jumps Speed Skaters Burpees Jumping Rope Butt Kickers Mountain Climbers Plank Jacks Star Jumps High Knees

Try this basic cardio workout to increase your endurance and heart health until you’re ready to hit the treadmill or a group fitness class. Don’t know how to do an exercise? Click the link below to see a video on how to perform it.

workout plan.

3 months workout, similar to the daily workout I've pinned and already do. I'll be adding this one on to what I do now next week to push myself harder and see further results.

Tuesday

Note that I said “throughout the day.” These aren’t meant to be completed all at once, though you could if you’re that fit. But feel free to do only 10 or 20 jumping jacks at a time. Just keep track of them and try to hit the goal before you go to bed.

Daily Workout Plan: Sunday

A daily exercise plan! Do these exercises throughout the day (and add in your own) to get into the habit of daily fitness. Note that I said “throughout the day.

Back On Pointe » A daily exercise plan! Do these exercises...

Back On Pointe, A daily exercise plan! Do these exercises.especially since I wont be going to the gym on Mondays,