Have a chair? Here's a quick Chair Workout! Get those running legs strong!

Chair Workout

Try this Chair Workout from Pumps & Iron. Set a timer for 40 rounds of 30 seconds of work and 10 seconds of rest. You’ll go through the sequence 5 times. I LOVE LOVE CHAIR WORK OUTS! They help me when kiddos are sleeping

Core and low back stability!

Reverse Wood Chop

Flat Belly Fast–No Crunches! Four Moves That Guarantee Youll Get Abs In Six Weeks Flat Belly Fast–No Crunches! Four Moves That Guarantee Youll Get Abs In Six Weeks was last…

These back exercises will turn your flip side into the sexy center of attention, plus they'll banish back pain and improve your posture.

Pushup-Position Row

These back exercises will turn your flip side into the sexy center of attention, plus they'll banish back pain and improve your posture. I have back pain like no other!

7 Ways to Strengthen Your Ankles to Avoid Twists and Sprains

Calf Raises — Internal Rotation

7 Ways to Strengthen Your Ankles to Avoid Twists and Sprains. "These are legit. My physical therapist had me do all of these after I broke my ankle in Roller Derby." -- I have a fully torn ligament in my ankle. fingers crossed these help?

Home gym!

How To: Make a Home Gym… The 7 best fitness accessories! Personally, I don't think the kettle bell should be a part of your home gym, but most of the stuff in here is pretty key! My favourite is the bosu!

13 Functional Dumbbell Moves You Should Be Doing Now | Greatist

13 Functional Dumbbell Moves You Should Be Doing Now

13 Functional Dumbbell Exercises that will help you to increase strength, balance, and even reduce risk of injury.

Busted! 6 Myths About Strength Training for Women | The Nourished Life

Busted! 6 Myths About Strength Training for Women

6 Myths About Strength Training for Women. don't be afraid to lift [heavy]! No toning for me. I lift for strenth and muscular molding. Form is key - LW

Drop Squat #nike #train #ntc #drills

Great for your butt like no bodies business! warning: watch out for those knees girlfriend cuz this will tear your knees up!


More ideas
Pinterest
Search