Flatten your belly, slim your thighs, and firm your butt in 2 weeks-- without a single sit-up or squat. These five ballet-inspired moves use one piece of equipment you're sure to have in your home--a wall to gently increase your flexibility and range of motion. #workout #exercise

Healthy Bean Salad

Flatten your belly, slim your and firm your butt in 2 weeks-- without a single sit-up or squat. These five ballet-inspired moves use one piece of equipment you're sure to have in your home--a wall to gently increase your flexibility and range of motion

Here are 6 great routines for you to get rid of the belly jiggle.

Whittle Your Middle: 6 Must-Try Ab Routines

Get that itty bitty middle with these 6 exercises! You get an "itty bitty middle" with proper nutrition. I mean, you can TRY, to get a flatter stomach with ab routines.but have fun with that. Let me know how it works for you.

Speed up that #metabolism! ;) #FitnessTip #Health #Body #Fitness #Food #Nutrition

6 Fat-Burning Foods For Winter

Metabolism boosting foods - eat more of these! Actually eat all of these . then, if you have any room left over, eat processed foods. if you have any desire to.

Bye-Bye Cottage-Cheese Thighs: 5-Minute Leg-Toning Workout

The Quickest "We Wear Short Shorts" Leg Workout

If you want to up your abs game, do these five out-of-the-box exercises to fire up the muscle fibers you didn’t know you had.

Check out the muscles & definition in her Legs! If you want to up your abs game, do these five out-of-the-box exercises to fire up the muscle fibers you didn’t know you had.

Lose 10 pounds in 2 weeks workout

Life Pro Fitness on

the drop 10 workout. I'm not sure if it would really cause you to drop 10 lbs in two weeks but it does look like a good workout.

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10 Minutes to Bikini-Ready Abs!

Cleanse & nourish your body from the inside out with an all natural SkinnyMe teatox: www.skinnymetea.com.au

Detox Bath: Why and How

more for the desire to sit in hot water for 20 minutes a day. A nice way to end the day - A. - 20 mins a day keeps the toxins away! 2 cups Epsom salt + 1 cup of baking soda + Hot Water = Awesome/simple detox bath

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