Flatten your belly, slim your and firm your butt in 2 weeks-- without a single sit-up or squat. These five ballet-inspired moves use one piece of equipment you're sure to have in your home--a wall to gently increase your flexibility and range of motion
Get that itty bitty middle with these 6 exercises! You get an "itty bitty middle" with proper nutrition. I mean, you can TRY, to get a flatter stomach with ab routines.but have fun with that. Let me know how it works for you.
more for the desire to sit in hot water for 20 minutes a day. A nice way to end the day - A. - 20 mins a day keeps the toxins away! 2 cups Epsom salt + 1 cup of baking soda + Hot Water = Awesome/simple detox bath