It's your Sunset Workout! Follow along with us as we complete our favorite workout for the end to a long day <3
HIIT the Beach! High Intensity Interval Training, the best type of routine to burn as many calories at once and to increase your metabolism (20 min)
Tone Up your ARMS for Summer! :)
Best arm workout!! Slim arms!!
Lose love handles and slim your whole body! Workout
Tone & Sculpt Combo Workout for your WHOLE body!
Fat Burning Plyometrics! Tone It Up Tuesday
Tone it up: Abs and Inner Thighs
Sunkissed ABS Workout - Tone It Up!
Sunkissed Abs workout from ToneItUp.
Beach Bum Workout with Tone It Up http://toneitup.com/blog.php?Throw-Back-Thursday-s-Beach-Bum-Workout-4996
Tone It Up! Lower abs, love handles and booty workout! #toneitup
Gettin' SLIM without the GYM! Tone It Up Printable workout routine with your trainers, Karena & Katrina <3 ToneItUp.com
It's the Tone Up Your THIGHS workout! From your trainers at toneitup.com, Karena & Katrina! <3
repeat this cycle 2x right before you shower everyday: 50 jumping jacks 5 pushups 20 sit ups 20 mountain climbers 30 second plank 7 burbees. total body.
Your MaliBooty workout! Tightens and Tones the booty & the backs of the legs :)
officially a Tone It Up girl, love these ladies and their nutrition and exercise lifestyle plan:)
Bikini Abs! a fun workout with Katrina to slim the waistline, tone the lower and upper abs, all while strengthening the core (15 min)
Long & Lean ~ relax on the beach with Karena while elongating your body and increasing circulation (10 min)
Tone It Up Girls: Free videos & healthy recipes
Set your goals, intentions & motivations for the week. Promise yourself a fantastic five days of movement & improvement! #MotivationMonday ✔ Write down your scheduled workouts & 'me time' ✔ Make a check-list of your to-dos ✔ Write 5 intentions for this week. How will you react to certain situations and how will you feel everyday (grateful, happy, energetic, motivated). Share one of your goals with us! http://toneitup.com/blog.php?Motivation-Monday-lt-3-5396
Lean Legs Pyramid http://toneitup.com/blog.php?New-Bikini-Workouts-Bikini-Challenge-at-Tone-It-Up-5002
Bikini Body MAX Burn! http://toneitup.com/blog.php?Bikini-Body-MAX-BURN-New-workout-5094
Boho Babes Tuesday Goddess Workout (http://toneitup.com/blog.php?Boho-Babes-Tuesday-5507)