How to Freeze Spinach into Cubes for Smoothies! You can always have spinach ready for healthy smoothies with these make-ahead cubes. Takes minutes to prepare and makes your mornings easier!

How To Freeze Spinach Cubes for Smoothies and A Hidden Greens Smoothie Recipe

Turmeric Tea

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Healthy turmeric tea is one of my favorite ways to keep out the cold and to keep my skin healthy during winter. The ginger and black pepper add just the right amount of spice.

three beans on a string

French Press Turmeric Tea - three beans on a string

Fresh Turmeric Juice -Health benefits: anti-inflammatory, cancer-fighter, weight loss, liver detox, pain relief, helps prevent Alzheimer´s, lowers cholesterol, regulates blood sugar…an amazing healing root.

Feasting At Home

Feasting at Home: A New Year - Fresh Turmeric Tonic

The Cold Buster | The Blenderist. This natural cold buster has anti-inflammatory ingredients - lemon, ginger and more!

The Cold Buster -The Blenderist
The Kitchn

7 Ways to Eat (& Drink!) Turmeric

Wellness Shot - This turmeric tonic is my “go to” when I need a natural energy boost. It has an earthy flavor with a ginger zing, and it’s infused with compounds that many believe support gentle detoxification. No juicer required!

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Strawberries and Rhubarb The Dynamic Inflammation-Fighting Duo |

MIX Wellness

Strawberries and Rhubarb: The Dynamic Inflammation-Fighting Duo

Turmeric is nature's anti-inflammatory! It works similarly to ibuprofen in the body, but has no toxic side effects. It is amazing for reducing inflammation, reducing joint pain, and its super high antioxidant content helps to prevent cancer and other diseases! Learn more about it, read a story of how it worked to eliminate neck pain, and find out ways you can consume more of it!
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JUICING -vs- BLENDING by Kris Carr's Crazy Sexy Green Drinks | #infographic #kriscarr #blending #juicing #justaddgoodstuff #greendrinks #crazysexy #diet #health #nutrition #juice #recipes


Juicing Vs. Blending (Infographic)

Pain Relief & Inflammation Fighting Pineapple Cherry Turmeric Smoothie is a delicious and powerful smoothie to help you fight pain and inflammation! #green #smoothies

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Swiss chard

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Eating #healthy. So many man-made ingredients, no one of the contents or opinions are the truthful truth. Only really smart ones will know.

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Detox Smoothie « Drinks « Zoom Yummy

Detox Smoothie « Drinks « Zoom Yummy – Crochet, Food, Photography

Herbs For Asthma

Herbs For Asthma

Flame Thrower: Top 10 Natural Ways to Reduce Inflammation | Mark's Daily Apple

Mark's Daily Apple
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Creamy Turmeric Tea | Mark's Daily Apple

Mark's Daily Apple
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Maribeth U.

Reduce Inflammation With a Turmeric Cocktail | Young and Raw

Reduce Inflammation With a Turmeric Cocktail

Weekly Water Tracking Chart to help keep track of how much you drink (In The Next 30 Days)

In The Next 30 Days

Drink Up | Printable Water Tracking Chart - In The Next 30 Days

Reminder chart to help kids (and me) drink enough glasses of water each day. {Make my own form in Excel}

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pH food chart: Did you know that it takes 32 GLASSES of water (that's 256 ounces people!!!) to neutralize the acids in our bodies from drinking just ONE glass of soda?! this includes diet sodas and sports drinks like gatorade. insane., Go To to get more Gossip News!


Alkaline & Acidic Foods Chart: The pH Spectrum

This chart details the pH values of many popular beverages and shows how they stack up against alkaline ionized water. Visit for more information.

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There are many foods that are anti-inflammatory and work with our bodies to help alleviate chronic inflammation. Eating the right foods, avoiding processed, fried, sugary foods, and staying active can help tremendously with overcoming chronic inflammation. See below for a list of the best anti-inflammatory foods. The best foods are... Meat: Wild Alaskan Salmon Veggies: Green Veggies (Spinach, Broccoli, Avocados) Fruits: Blueberries, Cherries, Strawberries Drink: Green ...

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