get up & move


get up & move

  • 85 Pins

Yoga is the perfect complement to your cardio. This yoga sequence will lengthen your well worked muscles.

Quick and Intense: Full-Body Yoga Flow For Bikini Prep

fitsugar.com

Yoga is the perfect complement to your cardio. This yoga sequence will lengthen your well worked muscles.

Quick and Intense: Full-Body Yoga Flow For Bikini Prep

fitsugar.com

Before-Bed Yoga Sequence. Holy crap! If I could do this my marriage would last forever... And help my back pain

The Best Before-Bed Yoga Sequence For Slumber

fitsugar.com

Mix some cardio into your strength training for a short and intense workout. #HIIT #exercise #fitness

Bikini Shape-Up Session: Cardio and Strength-Training Mashup

fitsugar.com

yoga moves for insomnia, stress, and pain relief. this will help very very much.

Yoga Moves to Beat Insomnia, Ease Stress, and Relieve Pain

health.com

Stretches That Tells Your Office Job to Suck It | Women's Health Magazine

The Workout That Tells Your Office Job to Suck It

womenshealthmag.com

The 9 Best Butt Exercises | Women's Health Magazine

9 Butt Exercises for a Super-Toned Tush

womenshealthmag.com

Abs

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Great for Inner Thighs & Triceps! Grand Plie with Triceps Extension.

Total Fitness: 7 Awesome Moves For Every Decade

womenshealthmag.com

Ultimate Fitness Tracker Printable

Ultimate Fitness Tracker Printable

fitnessfashionista.com

12 min a day, 30 day challenge...simply amazing

BODYROCK.tv | Fitness Advice, Workout Videos, Health & Fitness

bodyrock.tv

I did this and lost 2 pants sizes in just 2 weeks!! 8 Exercises to Target Your Lower Abs | YouBeauty

8 Exercises to Target Your Lower Abs - Youbeauty.com

youbeauty.com

burn more fat in less time! we need to do these at the gym

CIRCUIT 4 | Women's Health Magazine

womenshealthmag.com

For leg day next week

Twitter / fit_giirl: sexy legs workout http://t.co/n7U7yMUS

workout-exercises-amira.blogspot.com

10 Yoga Exercises For Slimming Your Face:you really can’t understand when they say cute face to a 25 year old lady.

14 Yoga Exercises For Slimming Your Face

stylecraze.com

Victoria's Secret Model Workout: 10-Minute Fat-Blasting Circuit

fitsugar.com

5 yoga poses to help decompress and strengthen your spine

5 Backward Bend Poses

active.com

Victoria's Secret Model Butt Workout. I'm gonna have to try this. It's no joke, small movements like this or pulses are what kill the most. Ummmm, all I'm thinking when I look at this is ARMS!

5 Minutes to a Sexier Butt

fitsugar.com

Inversions...yes you can!

So You Want to Do a Handstand

greatist.com

Yoga Poses For Strength and Stability

fitsugar.com

Yoga for cramps?? Really??? Who does this?... I think its fetal position all the way.. lol

5 downloadable yoga pose sequences for all levels

charmedyoga.com

Inner Thigh Workout: Ballet-Inspired Moves | YouBeauty

youbeauty.com

20 something allergies and counting...down – Bedtime Yoga Routine for Amazing Sleep

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20somethingallergies.com

Our 15-minute beginner's yoga routine fights pain, boosts energy, and more

Feel-Younger Yoga

downdogboutique.com

I love my boobs! 3 Moves That Give Your Ta-Tas Some Va Va Voom

3 Moves That Give Your Ta-Tas Some Va Va Voom

fitsugar.com