Fitness


Fitness

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The 25 Best Body-Weight Exercises: Whether you've let go of your gym membership or you're spending more time shaping up from home, these effective no-equipment moves need to be part of your strength-training routine.

The 25 Best Body-Weight Exercises

fitsugar.com

Strength Training and Endurance – A Beginner’s Guide Try it out and comment! fitness, workout, exercise, routine, training, toning up, strengthening, slimming, abs, 6 pack #fastsimplefit Get Free Fitness and Weight Loss News and Tips by Liking Us on: www.facebook.com/...

Strength Training and Endurance – A Beginner's Guide

stylecraze.com

Muscle Building Plan

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Back On Pointe

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At Home Circuit Workout

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body weight workout

30-Minute, No-Gym Bodyweight Workout

greatist.com

Try this workout every day for gorgeous arms and a toned back. Adjust weights for your comfort level.

Amazing Arms and Back

youmefit.com

7 min workout

The Scientific 7-Minute Workout - NYTimes.com

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Blogs covering fitness, running, cross fit, diet and wellness.

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One of my biggest fears is getting rounded shoulders or a hump back...I'm glad I saw this pin! I'll be doing these everyday...I'm doing them now! Ha

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primallyinspired.com

15 Minute Arm Workout - this was killer!

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Walking Interval Workout

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3 Exercises to Strengthen the Pelvic Floor - a MUST for truly flat abs!

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Stacy's Bootcamp workout for new moms postpartum

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Sprint Triathlon training | Active.com

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Victory Fitness: Three miles in 30 days running program

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Are you brand new to fitness? Want to work out but don’t know where to start? Intimidated by the burly men at the gym or Jillian Michaels’ abs? Well, here’s an easy workout for you! Try doing this workout three to five times a week, and take as many breaks for water or to catch your breath as you need. As it gets easy for you, move up to another one of my workouts.

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*****Do this workout 3-4 days a week for quick transformation.

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Go with the Flow: Brett Hoebel's 20-Minute Total Body Workout

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Running for beginners!

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Dancers Body drop up to 3 1/2 pounds a week! 25-day Ballet Boot Camp Challenge.

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CrossFit Mamas- blogger who is a mother of 4 decided to do to cross fit as her husband has done for years... within 5 months she was in the best shape of her life and these workouts were done within 15/20 minutes 4-5x/week! She altered the workouts to be done at home and for the females!!!

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All i can say is HOLY CRAP!!! 7 exercises that will have you losing 2 lbs. a week. Do it three times a week, on alternating days, to tighten up everywhere.

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self.com

Super cool site! Melissa Bender is a fitness expert who posts FREE full-body workouts! Most don't require equipment and are easy to follow...

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