Monika Jiráková

Monika Jiráková

Monika Jiráková
More ideas from Monika
Sculpt strong, toned legs and thighs with these 10 exercises that work all muscles in your lower body. This 29 minute leg circuit will help you build calorie-torching lean muscle and maximize your metabolism! http://www.spotebi.com/workout-routines/29-minute-metabolism-boosting-leg-circuit/

29 Minute Metabolism-Boosting Leg Circuit Sculpt strong, toned legs and thighs with these 10 exercises that work all muscles in your lower body. This 29 minute leg circuit will help you build calorie-torching lean muscle and maximize your metabolism!

Lose The Weight Or It’s FREE >>> http://clickme.pp.ua/3-WEEK-DIET http://click-me.pp.ua/3-WEEK-DIET Watch Health and Wellness https://www.youtube.com/channel/UCWxtiBr-OagqlNtzjtOgDhQ Health Tips How to be healthy Community https://www.facebook.com/Health-Tips-How-to-be-healthy-1399752890323279/

Wake up with perfect morning workout plan is required for effective morning workout.You must have a printed workout plan in order to not waste the precious time you have in the morning. Many studie…

Before Bed Workout

Sleep helps losing weight and working out before hand helps burn more calories, good for body and mind. - Tap the pin if you love super heroes too! you will LOVE these super hero fitness shirts!

15-Minute Flab To Flat Belly Workout Challenge

15-Minute Flab To Flat Belly Workout Challenge

Work your way up to doing 100 squats in about a month! This great exercise strengthens your thighs, rear, and even your abs. So learn proper form and get going!

Take This Summer Butt And Thighs Challenge Work your way up to doing 100 squats in about a month! This great exercise strengthens your thighs, rear, and even your abs. So learn proper form and get going!

30 Day Thigh Slimming Challenge - If you want to know How To Lose Thigh Fat in 1 month then you should do this challenge- In this guide you will get the exact steps with targeted thigh workouts that will trim inner and outer thigh fat fast in 30 days. How to lose weight fast in 2017 get ready to summer #weightloss #fitness

30 Day Thigh Slimming Challenge - If you want to know How To Lose Thigh Fat in 1 month then you should do this challenge- In this guide you will get the exact steps with targeted thigh workouts that will trim inner and outer thigh fat fast in 30 days. How to lose weight fast in 2017 get ready to summer #weightloss #fitness

Give your body some attention and take up this 30 day abs and squat challenge and boost your core, leg and butt…

Give your body some attention and take up this 30 day abs and squat challenge and boost your core, leg and butt muscles and body strength to the max! The three workouts involved in this challenge will certainly assist you …