Sausage, Potato and Spinach Soup - A hearty, comforting soup that's so easy and simple to make, loaded with tons of fiber and flavor! 329.5 calories.

Sausage, Potato and Spinach Soup

Sausage, Potato and Spinach Soup - A hearty, comforting soup that's so easy and simple to make, loaded with tons of fiber and flavor! 329.5 calories.

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Whether you're a meat-lover or vegan eater, at least one of these 18 nutrient-dense soups will become a staple in your Fall dinner rotation.

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Whether you're a meat-lover or vegan eater, at least one of these 18 nutrient-dense soups will become a staple in your Fall dinner rotation.

Grains, especially whole grains, are full of vitamins, minerals and fiber. Make them part of your meals and reap the health benefits! Here, easy instructions for cooking #grains from amaranth to quinoa to wild rice.

Grains, especially whole grains, are full of vitamins, minerals and fiber. Make them part of your meals and reap the health benefits! Here, easy instructions for cooking #grains from amaranth to quinoa to wild rice.

Sausage, Potato and Spinach Soup - A hearty, comforting soup that's so easy and simple to make, loaded with tons of fiber and flavor! 329.5 calories.

Sausage, Potato and Spinach Soup

Sausage, Potato and Spinach Soup - A hearty, comforting soup that's so easy and simple to make, loaded with tons of fiber and flavor! 329.5 calories.

Oatmeal Raisin Energy Bites - No Bake & Healthy recipe! #bake #holidaytable @grainfoods #recipe

Oatmeal Raisin Energy Bites - No Bake & Healthy recipe! #bake #holidaytable @grainfoods #recipe

"Drink this smoothie every morning before you eat anything else. This juice is rich in fiber, helps speed up your metabolism, and helps eliminate grease and toxins. This cactus smoothie is choc-full of antioxidants like vitamins A, C, and B, cleanses the liver and colon and provides an uber-rich source of fiber and hydration."

"Drink this smoothie every morning before you eat anything else. This juice is rich in fiber, helps speed up your metabolism, and helps eliminate grease and toxins. This cactus smoothie is choc-full of antioxidants like vitamins A, C, and B, cleanses the liver and colon and provides an uber-rich source of fiber and hydration."

14 Chia Seed Pudding Recipes to Beat Your Breakfast Rut via @POPSUGARFitness

A Fiber-Rich Breakfast That Is Almost Too Pretty to Eat

Healthy Oatmeal Cookie Muffins (low calorie and high fiber) http://chocolatecoveredkatie.com/2014/01/06/oatmeal-muffins/

Oatmeal Muffins - Healthy & Whole Grain

Healthy Oatmeal Cookie Muffins (low calorie and high fiber) http://chocolatecoveredkatie.com/2014/01/06/oatmeal-muffins/

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