Florensia Sousa
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See if the workouts you are doing are causing your knees to ache.

Running isn't always to blame for a bum knee. Tiny mistakes in yoga, boot camp, and CrossFit could also trigger serious knee injuries—unless you take precautions

MCL Tear - Causes, Symptoms, Treatment & Prevention

MCL Tear - Causes, Symptoms, Treatment & Prevention

Truth bomb...

Why waste your time getting hurt by someone, when there's someone else out there waiting to make you happy?

A runners guide: What to wear for every winter run. This is so helpful to know what the elites wear for every temperature from 50 degrees (10C) to below 20 (-7F) as well as how it changes when running hard or if there is wind.

A runners guide: What to wear for every winter run. This is so helpful to know what the elites wear for every temperature from 50 degrees to below 20 as well as how it changes when running hard or if there is wind.

100 long distance quotes

QuotesViral, Number One Source For daily Quotes. Leading Quotes Magazine & Database, Featuring best quotes from around the world.

100 Romantic Love Quotes for Him with Beautiful Images

Unique & romantic love quotes for him from her, straight from the heart. Love Quotes for Him for long distance relations or when close, with images. I love and miss you.