#Pole dance - from a sit, tilt to one side, place hand low on pole between legs, swing legs back and around to inside leg hang with a split grip. Kind of looks like a variation on flatline scorpio

I want to do Pole fitness! dance - from a sit, tilt to one side, place hand low on pole between legs, swing legs back and around to inside leg hang with a split grip. Kind of looks like a variation on flatline scorpio

Ballerina (Music Box). I don't know if I'll ever be flexible enough to do this, but I would love to be.

If you want to to work every single muscle on your body.learn how to be graceful, gain strength, flexibility, self confidence, and have one of the most painful work-outs ever. -- Want to try pole dancing!

Pole dance is a form of performing art, a combination of dance and gymnastics. It involves dancing and performing acrobatic tricks with a vertical pole.


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