Here is my low poly way: On the lower leg, loop cut ankle line. Extrude foot shape from front polygon, 2 steps. Add subsurface modifier and you get the base shape. Extrude sole geometry from bottom and add some loop cut to refine the shape. - See this image on Photobucket.
In this short tutorial I’ll show you how to create an impressive gold material rendered within the built in renderer… no third party such as yafray or luxrender! (although yafray and lux can be very impressive too!