College Diet. Gives a list of healthy foods, and different ways to make them for less!

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Foods that create and eliminate mucus

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food lists for weight loss

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Microwave Popcorn Trick

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Banana Oat Breakfast Cookies

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Clean eating pumpkin pie oatmeal

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Clean eating - 246 Cheap and Healthy Recipes

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Homemade herb salt

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Homemade Raw Energy Bars... a few tweaks and this could easily replace Clif bars!

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spice it up sparingly; 1/8 tsp of the peppers & mustard, 1 tsp made into fresh grated ginger tea

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Health tips

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Dr. Oz 48-Hour Weekend Cleanse Shopping List

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Dr. Andrew Weil's Fiber Shopping List

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hmmm

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healthy snacks

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good good

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7 Most Alkaline Foods

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Benefits of strawberries 1 cup a day eliminates the development of macular-degeneration

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Food combining chart

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Iron rich foods

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Eat your Iron

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Eleven magnesium-rich foods that will will help you deal with stress

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Dr Oz's 100 weight loss tips

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Worth a taste, once . . . Hemp Milk, a delicious and nutritious alternative to milk. Containing Omega-6 and Omega-3 essential fatty acids along with 10 amino acids, hemp milk is a great source of protein! And it tastes so yummy!

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I got my Chia Seeds.. do you? Four tablespoons of chia seeds supply as much calcium as three cups of milk, as much magnesium as 10 stalks of broccoli, as much iron as one-half cup of red kidney beans, 30% more antioxidants than blueberries, 25% more dietary fiber than flaxseed and approximately the same amount of omega-3 as a 32-ounce fillet of salmon.

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