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Looking for an effective circuit workout? This workout with weights is perfect to tone your arms.

Build Muscle and Boost Your Metabolism With This Weighted Workout - Looking for an effective circuit workout? This workout with weights is perfect to tone your arms. More Circuit Workout Total body, low-weight circuit workout instruction

For opening up your hips plus other helpful diagrams for exercise and healthy eating.

These 29 Diagrams Are All You Need To Get In Shape For opening up your hips plus other helpful diagrams for exercise and healthy eating.

Have a Ball with this Total Body Stability Ball Workout!

Have a Ball with this Total Body Stability Ball Workout!: Have a Ball with this Total Body Stability Ball Workout!

Best Workouts for Toning Butt, Thighs and Stomach

Squat with Jump - Burn 210 calories in 15 minutes --------------------------------------------------you're serious? Who the hell wants to do straight squats for 15 minutes and burn only 215 calories?