"Calm down" is a phrase that we all use, especially with kids when experiencing intense emotions. Here are some alternative phrases that just might yield better results, and an action plan to put them in place.
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"I AM" Chakra painting by Dr. Laura Koniver. "If you could greet each day saying and *feeling* these truths, taking a moment to connect deeply with each one, your health would blossom (from bottom chakra to top): I am safe I am creative I am strong I am loved I am expressive I am connected I am Divine"
If you propose to speak, always ask yourself, is it true, is it necessary, is it knd - buddha - *If you'd like to learn more about Tarran & Her Company: Our Success Clique 12 Mth Leadership Program is equipping & empowering women leaders. Learn more TODAY at www.corporatecind... or call us 1300 556553. We'd love your company!
Affirmations are a wonderful way to start the day! If you're feeling distracted or pulled off center by events around you or in the wider world, give this positive affirmation a try. Let it help you to become grounded in your positive intentions for your life and experience, and inspire you to stay there no matter what. <3 <3 <3 If you'd like some practical help with staying centered in an anxious world, check out my blog at…