Focusmaster Fitness
Focusmaster Fitness
Focusmaster Fitness

Focusmaster Fitness

82 Followers
Troy, NY
Creators of the Focusmaster G-1000 striking machine and Focusmaster Fitness Kickboxing Studios. Home of the Ultimate 30 Minute Workout. IGNITE THE FIGHT
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Here’s How To Work Out Your Arms In Three Minutes Flat - We teamed up with NYC trainer Anna Altman to create a series of at-home workouts that you can do in 180 seconds.

I got 3 minutes! Here’s How To Work Out Your Arms In Three Minutes Flat - We teamed up with NYC trainer Anna Altman to create a series of at-home workouts that you can do in 180 seconds.

Brussels Sprouts, Cranberry & Quinoa Salad -- healthy, easy to make, and SO tasty! | gimmesomeoven.com

Make this brussels sprouts, cranberry and quinoa salad recipe for a light healthy Thanksgiving side dish that's naturally vegan + gluten-free!

Breakfast is super important, but it doesnt have to be boring. Spread your toast with all sorts of good stuff and seize the day!     Visit my site  https://www.youtube.com/watch?v=AkOhCoRZyYs      #vegan #drink #food  #fitness #exercisefitness #healthyfood #health  #diet #vitamins #supplements #iherb #detox #diet #detoxdiet #healthy #vegetarian #recipes #supplements #vitamins #soup #dinner #breakfast #lunch #food #drink #juices #cook #women  #cookie  #ecology

21 Ideas For Energy-Boosting Breakfast Toasts. Like toast for breakfast? Keep the toast and add protein or fruit for an added boost! Super easy breakfast to go.

7 day Cleanse

Diet Plans To Weight Loss: Clean Eating Meal Plan. Sub the chicken for tilapia or a potato and this is es. - All Fitness

Don’t focus on being skinny. If you clean up your diet and exercise regularly, your weight will take care of it self!

Tone in Twenty Workouts- 5 do anywhere HIIT style plans! #fitness #workoutplans #healthy

The holidays are one of the hardest times of the year to stay healthy. Between the parties and the travel, maintaining your regular fitness plans is at least challenging and at most actually impossible. That’s exactly why I made these plans.

Yum!

Avocado Caprese Wrap with Arugula and Balsamic! Absolutely delicious and perfect for lunch! So healthy and so yummy! I can't say enough about Avocados! My Fave! (Easy Meal For 3 Healthy Recipes)

Mediterranean Cucumber Roll Ups #appetizer

Mediterranean Cucumber Roll Ups - cucumber roasted garlic hummus roasted red pepper and tangy feta. A quick easy healthy recipe for an appetizer or light lunch.

Morning jumpstart

Wake Up & Make It Happen Workout. Easy morning work out to start off the day. *gotta get this post baby pooch outta here*

No-Bake Energy Bites (GF) - Healthy, easy, yummy! Awesome snack, breakfast, or pre/post workout fuel. #energy #bites #snack

No-Bake Energy Bites (GF) - Healthy, easy, yummy! Awesome snack, breakfast, or pre/post workout fuel. These bites are made with clean eating ingredients and make a great grab-and-go snack option.

How to trick yourself into exercising in the morning.

Failsafe Ways to Guarantee You’ll Work Out in the Morning! You can totally wake yourself up for morning exercise!

ORANGE JULIUS SMOOTHIE~~~ 2/3 cup rolled oats, 4 clementine oranges peeled, seeded, 2 medium banana, 2 cups unsweetened nondairy milk, 1 cup crushed ice> .In a drink mixer, blend the rolled oats on high until they have the fine texture of flour. Add clementines, banana, and nondairy milk. Blend on high for 15 seconds until smooth. .Add ice for quick chilling. Serve & slurp away

The Orange Jillius Ingredients: cup rolled oats 4 clementine oranges peeled, seeded 2 medium banana 2 cups unsweetened nondairy milk 1 cup ice crushed Instructions: In a drink mixer, blend the rolled oats on high until they have the fine texture of flour.

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