125 Pins 2y
Brutal Landmine Complex
Brutal Landmine Complex. Kevin Anderson crushing an absolutely brutal complex using the landmine. 10 squat-to-presses, 10 single arm presses per arm, 10 single leg RDLs per leg, 10 single arm rows per arm, and 10 reverse lunges per leg, all performed in succession without putting the barbell down. Seriously impressive work!
The chest muscle is a tricky little muscle that for most people just refuses to grow. If you want to fix your unbalanced chest muscle you need a chest exercises blueprint so you would know what exercise you need to do for each part of your chest. If you want to work on your outer upper chest or inner upper chest and so on with the middle and lower chest. This infographic will teach you how every chest exercise effects the chest muscle fibers. #infographic