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Andrea Ager: The funkiest movements come out when testing how quick you can adapt to something. I practiced this movement & MedBall to bar; with a 160;lb wallball today and could not figure out an efficient way. Then when the 3..2..1.. GO happened and I had to do 10, this randomness came out! I challenge you to try this at your gym! What strategy are you going to use? Kipping? Double kip? Toes-2-bar? Pull-up?