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Stress Reducing Foods

From a fluffy pistachio-apricot biryani to a gingered orange gratin, these feel-good recipes ease stress without sacrificing flavor.
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Stress Reducing Foods

Warm Almond Milk with Bananas and Honey | This dish may be our biggest stress reliever. The B vitamins in the almonds may reduce stress levels, the warm milk helps you sleep and the bananas cause drowsiness as well.

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Stress Reducing Foods

Pistachio-Apricot Biryani | Eating pistachios may help lower blood pressure. To make his biryani, Suvir Saran boils rice like pasta to make it fluffy, then layers it in a casserole dish with pistachios, yogurt and apricots.

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Stress Reducing Foods

Salmon with Shiitake and Red Wine Sauce | Salmon and other fish rich in Omega-3 fatty acids may help regulate stress hormones. This salmon dish by Bernie Sun, corporate beverage director for Jean-Georges Vongerichten’s restaurant group is drizzled with a luxurious sauce made with beef stock and red wine.

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Stress Reducing Foods

Honey-Soy Sauce Chicken with Mâche-and-Citrus Salad | Studies suggest that vitamin C may reduce levels of stress hormones and lower blood pressure. This dish by Curtis Stone, TLC's Melbourne-born star, is packed with vitamin C-rich ingredients like oranges and lime.

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Stress Reducing Foods

Gingered Orange Gratin | Vitamin C-rich oranges may reduce levels of stress hormones and lower blood pressure. Grace Parisi mixes cold whipped crème fraîche with candied ginger, then spoons it over warm, sweet orange slices. The combination of flavors, textures and temperatures is magnificent.

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Stress Reducing Foods

Coronation Chicken Salad with Mangoes and Almonds | Almonds contain a range of B vitamins, which may help relieve stress. This sweet-tangy curried chicken salad, tossed with plenty of crunchy toasted almonds, was invented to honor the crowning of Queen Elizabeth II in 1953, and served at her coronation luncheon. While chef Tom Aikens follows the original recipe closely, he brightens the dressing with minced hot chiles and chunks of sweet mango.

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Stress Reducing Foods

Spinach-and-Shrimp Salad with Chile Dressing | Magnesium-rich foods like spinach may help prevent headaches. A surprisingly delicious touch to this spinach-and-shrimp salad: the warm chile dressing.

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Stress Reducing Foods

Grilled Steak Tacos with Avocado Salsa | An excellent way to reduce high blood pressure is to get enough potassium, found in foods like avocado and bananas. These grilled steak tacos by Gonzalo Martinez get their heat from an avocado-jalapeño salsa.

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Stress Reducing Foods

Overnight Oatmeal with Almonds and Dried Cranberries | Complex carbs, found in steel-cut oats and other whole grain foods, prompt the brain to make a steady supply of the feel-good chemical serotonin. Many people miss out on the nutty flavor and nubby texture of oatmeal made with steel-cut oats because they assume it’s too time-consuming to prepare. But if you soak the oats overnight, they cook in just 10 minutes.

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Stress Reducing Foods

Whole Wheat Rigatoni with Roasted Vegetables | Not only is this whole wheat pasta from Eric Chopin packed with fiber, it's also full of complex carbs which prompt the brain to produce the feel-good chemical serotonin.

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