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Let's Get Healthy

Find inspiration to make every week a healthy week!


Let's Get Healthy

  • 741 Pins

Salmon is a great source of heart-healthy omega-3 fatty acids and looks beautiful on a bed of vitamin C-rich broccoli. Topped off with colorful red pepper flakes and fresh cilantro, this bright, low-calorie meal takes under 20 minutes.

20-Minute Hoisin Skillet Salmon : Food Network Kitchen : Food Network

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Pork Tenderloin Steaks with Wilted Cabbage and Apples: Pork tenderloin is not only quick-cooking, but budget-friendly too. Slice it to make pork "steaks" and serve it with cabbage and apples cooked in the flavorful cooking juices.

Pork Tenderloin Steaks with Wilted Cabbage and Apples : Food Network Kitchen : Food Network

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Seared Tilapia with Asparagus and Spicy Mint Gremolata: Gremolata, a mixture of mint, lemon zest and garlic adds bright, fresh flavor to this seared tilapia dish.

Seared Tilapia with Asparagus and Spicy Mint Gremolata : Food Network Kitchen : Food Network

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Light Spicy Zucchini and Tomato Casserole: By quickly broiling the zucchini first, you can ensure all the pieces will be evenly cooked once they get baked with the tomato sauce.

Light Spicy Zucchini and Tomato Casserole : Food Network Kitchen : Food Network

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Shaved Cabbage and Brussels Sprout Salad: This salad comes together quickly, but giving the cabbage and Brussels sprouts extra time to rest in the creamy dressing before serving ensures that the vegetables have flavor in every bite.

Shaved Cabbage and Brussels Sprout Salad : Food Network Kitchen : Food Network

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Herbed Farro Pilaf: Get your whole-grain fix with a salad made from nutty, chewy farro. You can find farro in the bulk bins at your grocery or heath-food store, or with the other packaged whole grains.

Herbed Farro Pilaf : Food Network Kitchen : Food Network

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Seafood Salad: Add a tablespoon of brine from your jar of capers to the dressing to give this seafood salad a salty and sour dimension.

Seafood Salad : Food Network Kitchen : Food Network

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Fig-and-Walnut Energy Bars: These super-fast granola bars are ready in less than 30 minutes, and the recipe makes enough for snacks all week long! Or, wrap them individually and freeze for up to three months.

Fig-and-Walnut Energy Bars : Ellie Krieger : Food Network

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Healthy Baked Cauliflower Tots will satisfy all of your cravings without tipping the scale.

Baked Cauliflower Tots : Food Network Kitchen : Food Network

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For a sweet, crunchy treat, Ellie turns to a surprise ingredient: wonton wrappers. Slice them into wedges, coat with sugar and five-spice powder, and bake until crisp.

Spiced Wonton Chips : Ellie Krieger : Food Network

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Kale is excellent for roasting! The tender leaves become crisp and crunchy when dressed in a light mixture of olive oil and kosher salt. Be sure to place the kale in one layer on the sheet tray — overcrowding will steam the kale rather than crisp it.

Goji Berry Trail Mix: Giada De Laurentiis' five-minute trail mix features nuts, raw seeds and dried apricots and Goji berries. Stir spoonfuls into Greek yogurt or have the snack on its own.

Goji Berry Trail Mix : Giada De Laurentiis : Food Network

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Holy moly, it's lighter guacamole, made with mashed avocados, peas and Greek yogurt.

Holy Moly Guacamole : Food Network Specials : Food Network

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Cottage cheese adds creaminess — and an extra boost of protein — to this Lighter Creamy White Bean Dip.

Lighter Creamy White Bean Dip : Food Network Kitchen : Food Network

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Katie Lee's pickled strawberries are easy to make and taste awesome in salads. Try them in her spinach salad with poppy seed dressing.

Spinach Salad with Pickled Strawberries and Poppy Seed Dressing : Katie Lee : Food Network

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Orange Chicken Fingers: Lighten up traditional takeout fare by coating chicken in crushed rice cereal. Don't forget the sweet and tangy low-sugar orange dipping sauce made from marmalade and teriyaki sauce.

Orange Chicken Fingers : Food Network Kitchen : Food Network

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Savory Peach Chicken: Cook fresh or frozen peaches in a garlicky ginger-soy sauce to make a sweet-savory topping for boneless, skinless chicken breasts.

Savory Peach Chicken : Ellie Krieger : Food Network

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Trail mix can do more than get you through a hike. Add it to microwavable brown rice for a nutty and fruity addition that just takes snipping open the package.

Trail Mix Citrus Pilaf : Food Network Kitchen : Food Network

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Food Network Kitchen slimmed down bacon-Jack quesadillas, without sacrificing that satisfying, ooey-gooey texture. Turkey bacon and reduced-fat cheese make these snacks irresistible and good for you.

Bacon Jack and Jalapeno Quesadillas : Food Network Kitchen : Food Network

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Healthy Creamed Swiss Chard with Pine Nuts: This hearty side dish incorporates deep, earthy flavors and crunchy pine nuts into sauteed Swiss chard.

Healthy Creamed Swiss Chard With Pine Nuts : Food Network Kitchen : Food Network

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Warm Spinach and Artichoke Dip: Get the party started with this restaurant-favorite dip, made healthy with low-fat cheeses and light sour cream.

Warm Spinach and Artichoke Dip : Ellie Krieger : Food Network

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Mango, Coconut and Chia Smoothie: This tropical-inspired smoothie is loaded with vitamin C and also delivers a fair amount of potassium. Chia seeds are packed with fiber and omega-3 fatty acids, and they add a texture that makes this smoothie reminiscent of bubble tea.

Mango, Coconut and Chia Smoothie : Food Network Kitchen : Food Network

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Food Network Magazine's Bean and Tofu Burritos come in under 500 calories and are a good vegetarian option for when you're craving Mexican food.

Bean and Tofu Burritos : Food Network Kitchen : Food Network

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  • Tracy Hogan
    Tracy Hogan

    Hi,your board Lets Pull Up a Chair is very nice.Could you please send me an invite so I can participate?Thank you very much!

Food Network Kitchen's healthy version of Stuffed Chicken Divan served with a Sherry Dijon Sauce

Stuffed Chicken Divan with a Sherry Dijon Sauce : Food Network Kitchen : Food Network

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Fresh Fruit and Mint Salad: Combine spring's first strawberries with winter fruit standouts like mango, banana and orange for a fresh, colorful salad. Dress the salad with orange liqueur, honey and mint.

Fresh Fruit and Mint Salad : Food Network Kitchen : Food Network

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