5 Stretches Your Tight Hips Are Begging For
Tight hips are a problem, whether you're an avid athlete or sit all day. These five stretches work to open you hips and prevent pain and injury.
You're 5 Minutes Away From Abs Of Steel
The Five-Minute Plank uses relative inactivity to challenge the abdominal muscles and strengthen them. In five minutes you get to exercise as many parts...
Tone Your Whole Body With This 6-Minute Do-Anywhere Workout
Strength training is an important component of any fitness regimen, but when it comes to working out, many of us neglect it in favor of calorie-torching cardio
Full Body Resistance Band Workout At Home
Full Body Resistance Band Workout At Home using only “The X Band” resistance band (code: meggmfitness10 for 10% off). Need a more structured fitness program at home? Click the link for more info!
Freaking Awesome Abs Workout
Lauren Fleshman's Freaking Awesome Abs Lauren Fleshman's Freaking Awesome Ab Routine Lauren Fleshman shows us the routine she uses to shape her awesome abs. Lauren Fleshman Interview